| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/9/2011 |
Run |
Home canal 10 mile |
Long |
9.9 mi |
1:28:08 |
8:54 |
 |
| 5/16/2010 |
Run |
Home canal 10 mile |
Long |
10.0 mi |
1:28:58 |
8:57 |
|
| 4/30/2011 |
Run |
Home canal 10 mile |
Long |
10.0 mi |
1:25:08 |
8:34 |
|
| 10/30/2010 |
Run |
Home canal 10 mile |
Long |
10.0 mi |
1:26:03 |
8:38 |
|
| 11/6/2011 |
Run |
Home canal 10 mile |
Long |
10.0 mi |
1:30:15 |
9:02 |
|
| 8/6/2011 |
Run |
Home canal 10 mile |
Long |
10.0 mi |
1:32:27 |
9:14 |
|
| 5/30/2012 |
Run |
Home canal 10 mile |
Long |
10.0 mi |
1:27:10 |
8:41 |
|
| 3/17/2012 |
Run |
Home canal 10 mile |
Long |
10.1 mi |
1:27:08 |
8:40 |
|
| 8/4/2012 |
Run |
Home canal 10 mile |
Long |
10.1 mi |
1:30:39 |
9:01 |
|
| 1/20/2008 |
Run |
Home canal 10 mile |
Long |
10.1 mi |
1:38:00 |
9:43 |
|
| 2/9/2008 |
Run |
Home canal 10 mile |
Long |
10.1 mi |
1:30:34 |
8:59 |
|
| 2/24/2008 |
Run |
Home canal 10 mile |
Long |
10.1 mi |
1:33:43 |
9:17 |
|
| 6/1/2008 |
Run |
Home canal 10 mile |
Long |
10.1 mi |
1:29:24 |
8:52 |
|
|