| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/28/2012 |
Run |
Boca Raton Memorial Day 5k |
Race |
3.1 mi |
22:41 |
7:17 |
 |
| 5/28/2012 |
Run |
Race Warmup |
Easy |
0.8 mi |
7:23 |
9:14 |
|
| 5/27/2012 |
Run |
Mullins/28th/University/Atlantic/Cypress Park |
Easy |
5.5 mi |
55:12 |
10:03 |
|
| 5/26/2012 |
Run |
Atlantic/Rock Island/Sample/University |
Long |
10.0 mi |
1:37:02 |
9:43 |
|
| 5/25/2012 |
Run |
Atlantic/Coral Ridge/Canal/University |
Tempo |
5.3 mi |
50:04 |
9:27 |
|
| 5/24/2012 |
Run |
Coral Springs/Sample/University/Atlantic |
Easy |
7.0 mi |
1:09:52 |
9:59 |
|
| 5/23/2012 |
Run |
Three Friends Park |
Hill |
7.3 mi |
1:13:35 |
10:10 |
|
| 5/22/2012 |
Bike |
Gym |
Tempo |
7.0 mi |
25:00 |
3:35 |
|
| 5/21/2012 |
Run |
Cypress soccer fields |
Easy |
5.4 mi |
52:16 |
9:47 |
|
| 5/20/2012 |
Run |
Coral Ridge-Sportsplex-Dogpark-University |
Long |
9.8 mi |
1:35:22 |
9:44 |
|
| 5/19/2012 |
Run |
Mullins/Sample/University/Riverside |
Easy |
6.6 mi |
1:06:20 |
10:04 |
|
| 5/18/2012 |
Run |
Lakeview/Coral Ridge/Sample/Coral Springs |
Hill |
6.8 mi |
1:06:38 |
9:53 |
|
| 5/17/2012 |
Run |
Gym-Riverside-Coral Ridge-Atlantic |
Easy |
3.9 mi |
40:00 |
10:11 |
|
| 5/16/2012 |
Run |
Wellington Southern Forest Hills |
Long |
7.0 mi |
1:05:25 |
9:21 |
|
| 5/15/2012 |
Bike |
Gym |
Tempo |
10.5 mi |
35:30 |
3:23 |
|
| 5/14/2012 |
Run |
Cypress soccer fields |
Easy |
5.1 mi |
51:25 |
10:05 |
|
| 5/13/2012 |
Run |
Atlantic-Rock Island-Canal-Coral Springs Drive |
Long |
8.2 mi |
1:20:44 |
9:51 |
|
| 5/12/2012 |
Run |
Mullins/28th/University/Atlantic/Cypress Park |
Easy |
5.5 mi |
57:30 |
10:24 |
|
| 5/11/2012 |
Run |
Coral Springs/Sample/University/Atlantic |
Easy |
6.6 mi |
1:06:30 |
10:03 |
|
| 5/10/2012 |
Bike |
Gym |
Tempo |
12.0 mi |
42:00 |
3:30 |
|
| 5/9/2012 |
Run |
Cypress soccer fields |
Easy |
3.0 mi |
31:15 |
10:25 |
|
| 5/7/2012 |
Run |
Costa Mesa |
Easy |
4.8 mi |
55:37 |
11:36 |
|
| 5/6/2012 |
Run |
Orange County Half-Marathon |
Race |
13.1 mi |
1:53:30 |
8:40 |
|
| 5/4/2012 |
Run |
Costa Mesa |
Easy |
4.2 mi |
42:58 |
10:17 |
|
| 5/3/2012 |
Run |
Costa Mesa |
Easy |
6.2 mi |
1:04:00 |
10:20 |
|
| 5/2/2012 |
Run |
Mullins/28th/University/Atlantic/Cypress Park |
Long |
5.8 mi |
53:50 |
9:17 |
|
| 5/1/2012 |
Bike |
Gym |
Tempo |
10.0 mi |
32:10 |
3:13 |
|
| 4/30/2012 |
Run |
Three Friends Park |
Hill |
5.0 mi |
51:56 |
10:24 |
|
| 4/29/2012 |
Run |
Cypress soccer fields |
Long |
7.0 mi |
1:10:09 |
10:02 |
|
| 4/28/2012 |
Run |
Mullins/28th/University/Atlantic/Cypress Park |
Easy |
7.0 mi |
1:11:36 |
10:14 |
|
| 4/27/2012 |
Run |
Eagle Trace Mish Mosh |
Fartlek |
7.4 mi |
1:11:26 |
9:40 |
|
| 4/26/2012 |
Bike and Rowing |
Gym |
Interval |
7.0 mi |
41:00 |
5:52 |
|
| 4/25/2012 |
Run |
Lakeview/Coral Ridge/Sample/University/Atlantic/Cypress Park |
Long |
9.3 mi |
1:28:38 |
9:35 |
|
| 4/24/2012 |
Run |
Coral Springs Run |
Easy |
5.0 mi |
51:16 |
10:16 |
|
| 4/24/2012 |
Run |
|
Easy |
0.5 mi |
5:01 |
10:03 |
|
| 4/24/2012 |
Run |
|
Easy |
2.2 mi |
22:53 |
10:25 |
|
| 4/23/2012 |
Run |
Cypress soccer fields |
Easy |
6.2 mi |
1:05:59 |
10:39 |
|
| 4/22/2012 |
Run |
Markham Park 5K Course |
Race |
3.1 mi |
23:56 |
7:41 |
|
| 4/22/2012 |
Run |
Race Warmup |
Easy |
1.4 mi |
15:38 |
11:10 |
|
| 4/20/2012 |
Run |
Cypress soccer fields |
Fartlek |
5.6 mi |
54:15 |
9:39 |
|
| 4/19/2012 |
Bike |
Gym |
Tempo |
14.5 mi |
50:05 |
3:28 |
|
| 4/18/2012 |
Run |
Cypress soccer fields |
Long |
6.0 mi |
57:44 |
9:38 |
|
| 4/17/2012 |
Run |
Cypress soccer fields |
Easy |
4.1 mi |
42:47 |
10:27 |
|
| 4/15/2012 |
Run |
Coral Ridge-Sportsplex-Dogpark-University |
Long |
10.0 mi |
1:40:14 |
10:02 |
|
| 4/14/2012 |
Run |
Cypress soccer fields |
Easy |
4.0 mi |
45:09 |
11:16 |
|
| 4/13/2012 |
Run |
Woodmont Pines + to and from |
Fartlek |
6.5 mi |
1:03:38 |
9:46 |
|
| 4/12/2012 |
Run |
Gym-Canal-Coral Springs-Atlantic |
Easy |
3.5 mi |
35:00 |
9:54 |
|
| 4/11/2012 |
Run |
Lakeview/Coral Ridge/Sample/University/Atlantic/Cypress Park |
Long |
8.3 mi |
1:17:43 |
9:22 |
|
| 4/10/2012 |
Bike |
Gym |
Easy |
11.0 mi |
36:30 |
3:20 |
|
| 4/9/2012 |
Run |
Three Friends Park |
Hill |
5.0 mi |
51:39 |
10:20 |
|
| 4/8/2012 |
Run |
Coral Springs Drive-Canal-Rock Island-Atlantic-Riverside |
Long |
8.2 mi |
1:21:42 |
9:58 |
|
| 4/7/2012 |
Run |
Royal Palm/University/Atlantic |
Easy |
5.0 mi |
51:54 |
10:23 |
|
| 4/6/2012 |
Run |
Cypress soccer fields |
Fartlek |
6.0 mi |
57:24 |
9:35 |
|
| 4/5/2012 |
Run |
Cypress soccer fields |
Easy |
6.0 mi |
1:01:34 |
10:16 |
|
| 4/4/2012 |
Run |
Lakeview/Coral Ridge/Sample/University/Atlantic/Cypress Park |
Long |
8.1 mi |
1:14:13 |
9:08 |
|
| 4/3/2012 |
Bike |
Gym |
Easy |
11.0 mi |
37:30 |
3:25 |
|
| 4/2/2012 |
Run |
Coral Ridge/Eagle Trace/Lakeview/Atlantic |
Easy |
6.0 mi |
1:03:50 |
10:35 |
|
| 4/1/2012 |
Run |
Mullins/Maplewood |
Easy |
5.0 mi |
54:37 |
10:56 |
|
| 3/31/2012 |
Run |
Women's Wellness 5K, Coral Springs |
Race |
3.1 mi |
23:25 |
7:31 |
|
| 3/31/2012 |
Run |
Race Warmup |
Easy |
0.5 mi |
4:50 |
10:17 |
|
| 3/31/2012 |
Run |
Race Warmup |
Easy |
1.0 mi |
10:45 |
10:45 |
|
| 3/30/2012 |
Run |
Cypress soccer fields |
Easy |
4.0 mi |
42:50 |
10:43 |
|
| 3/29/2012 |
Run |
Corporate Run |
Race |
3.1 mi |
22:42 |
7:17 |
|
| 3/29/2012 |
Run |
Race Warmup |
Easy |
1.7 mi |
17:18 |
10:26 |
|
| 3/28/2012 |
Run |
Cypress soccer fields |
Easy |
2.1 mi |
22:36 |
10:34 |
|
| 3/27/2012 |
Bike |
Gym |
Easy |
10.0 mi |
35:00 |
3:30 |
|
| 3/26/2012 |
Run |
Mullins/28th/University/Atlantic/Cypress Park |
Easy |
5.5 mi |
53:31 |
9:44 |
|
| 3/25/2012 |
Run |
Cypress soccer fields |
Fartlek |
4.2 mi |
38:13 |
9:05 |
|
| 3/24/2012 |
Run |
Mullins/28th/University/Atlantic/Cypress Park |
Easy |
5.5 mi |
55:37 |
10:07 |
|
| 3/23/2012 |
Run |
Cypress soccer fields |
Interval |
4.0 mi |
41:11 |
10:17 |
|
| 3/22/2012 |
Bike |
Gym |
Default |
15.3 mi |
50:00 |
3:17 |
|
| 3/21/2012 |
Run |
Mullins/28th/University/Atlantic/Cypress Park |
Long |
5.6 mi |
52:06 |
9:24 |
|
| 3/20/2012 |
Bike |
Gym |
Long |
15.0 mi |
50:00 |
3:20 |
|
| 3/19/2012 |
Run |
Cypress soccer fields |
Interval |
5.0 mi |
50:46 |
10:10 |
|
| 3/18/2012 |
Run |
Cypress Park and loop outside |
Easy |
5.5 mi |
1:00:40 |
11:02 |
|
| 3/17/2012 |
Run |
Race Warmdown |
Easy |
0.3 mi |
4:12 |
13:09 |
|
| 3/17/2012 |
Run |
St. Patrick's Day 5K John Prince Park |
Race |
3.1 mi |
22:54 |
7:19 |
|
| 3/17/2012 |
Run |
Race Warmup |
Easy |
1.0 mi |
10:23 |
10:06 |
|
| 3/16/2012 |
Bike |
Gym |
Tempo |
10.0 mi |
34:00 |
3:24 |
|
| 3/15/2012 |
Run |
Cypress Park and loop outside |
Fartlek |
6.0 mi |
59:17 |
9:53 |
|
| 3/14/2012 |
Run |
Coral Springs/Sample/University/Atlantic |
Long |
7.2 mi |
1:06:30 |
9:15 |
|
| 3/13/2012 |
Run |
Cypress soccer fields |
Easy |
2.2 mi |
22:30 |
10:14 |
|
| 3/12/2012 |
Run |
Cypress soccer fields |
Fartlek |
6.0 mi |
1:01:16 |
10:13 |
|
| 3/11/2012 |
Run |
Cypress soccer fields |
Easy |
4.2 mi |
47:24 |
11:18 |
|
| 3/10/2012 |
Run |
St. Patrick's Day 4-Mile |
Race |
4.0 mi |
30:32 |
7:39 |
|
| 3/10/2012 |
Run |
Tradewinds Park |
Easy |
1.3 mi |
12:29 |
10:00 |
|
| 3/9/2012 |
Run |
Cypress soccer fields |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/8/2012 |
Bike |
Gym |
Tempo |
14.1 mi |
45:00 |
3:12 |
|
| 3/7/2012 |
Run |
Mullins/Sample/University/Riverside |
Long |
7.5 mi |
1:08:00 |
9:04 |
|
| 3/6/2012 |
Elliptical |
Gym |
Default |
3.2 mi |
40:00 |
12:30 |
|
| 3/5/2012 |
Run |
Coral Springs Drive, 19th, University, Atlantic |
Easy |
5.1 mi |
50:14 |
9:51 |
|
| 3/4/2012 |
Run |
Three Friends Park |
Hill |
5.2 mi |
54:53 |
10:37 |
|
| 3/3/2012 |
Run |
Mullins/28th/University/Atlantic/Cypress Park |
Easy |
6.0 mi |
59:27 |
9:55 |
|
| 3/2/2012 |
Run |
Mish Mosh |
Fartlek |
5.0 mi |
47:10 |
9:26 |
|
| 3/1/2012 |
Bike |
Gym |
Tempo |
12.0 mi |
38:00 |
3:10 |
|
| 2/29/2012 |
Run |
Lakeview-Coral Ridge-University-Maplewood |
Long |
8.2 mi |
1:18:48 |
9:37 |
|
| 2/27/2012 |
Run |
Lakeview/Coral Ridge/Sample/Coral Springs |
Easy |
5.7 mi |
1:02:33 |
10:59 |
|
| 2/26/2012 |
Run |
Cypress soccer fields |
Easy |
2.3 mi |
27:02 |
11:46 |
|
| 2/25/2012 |
Run |
5K for a Better Day, Andrews out, 3rd Back |
Race |
5.0 km |
22:10 |
7:09 |
|
| 2/25/2012 |
Run |
Race Warmup |
Easy |
0.9 mi |
8:28 |
9:45 |
|