7/24/2011
7:03 AM
5 mi
45:40.66
9:09 mi
Newton Motus (White)
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Save
.9 up, 4 x 965s, 4:18>4:15, goal was 4:16, working on better form and quicker cadence; .9 down. Total five miles. Kind of did this at the last minute, flipping with Monday's workout. It was pretty good.