Notes
As bad as yesterday's run one, this one was that good. Felt great. Maybe Advil every morning, at least for now, is simply part of the deal. Except for the first mile, 9:22 pace or better, accelerated and kept running "hard" relative to a long run. Great run, wasn't sure what to call it -- wasn't easy, wasn't really tempo, either, so called it "long," which for my purposes is 6 miles or longer, I guess.