Notes
Calf tweak from Friday wasn't right, and I got that sharp pain about 1.7 miles in. But I was able to jog back home, and it loosened up a bit. I need to give it two days off. 4 x 985 Monday is out (I could move that to Friday). I might jog lightly, or take it off altogether. Tuesday is off for sure.
Interestingly, I really got the "high carriage" thing quite a bit better late in today's easy run. I think ultimately, I might end up better off.