7/18/2011
7:46 AM
4.3 mi
43:30.56
10:15 mi
Newton Motus (White)
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about 0.6 miles warmup, 8 x 3 Friends Hill (350 meters?), 1:30 >1:20, 0.4 down. Pretty good, wasn't feeling it early, think I need to shorten my base stride and increase my cadence and get back to those Newton/Chi fundamentals again.
Workout type:Hill
6 x Three Friends