5/9/2011
7:54 AM
4.5 mi
43:15.77
9:37 mi
Newton 2010 Neutral Gravity Trainer (Blue)
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Wasn't hard enough to really be a fartlek, but ran pretty good through 3.25 miles before ankle tweaked and I eased off, so it wasn't strictly easy, and it wasn't a tempo run. So called it this. Took Tuesday off, ankle missed.