1/28/2011
7:35 AM
4.5 mi
Newton 2010 Neutral Gravity Trainer (Blue)
4 x 985, 3:15-3:30 rest in between each:
4:42, 4:37, 4:31, 4:20
I was a little afraid off my calf early, but I ran the last two very well. Cold and a bit windy on one long stretch. So not bad overall..