8/15/2011
8:00 AM
4.3 mi
42:01.18
9:54 mi
Newton Motus (White)
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.7 warmup, 8 x Three Friends hill, jog back down, a bit longer recovery before 7 and 8. Time range 1:30 > 1:17. Didn't feel great, but good workout. .5 down.
Workout type:Hill
8 x Three Friends