9/14/2011
7:58 AM
5.5 mi
47:46.54
8:39 mi
Newton Motus (White)
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Technically, I should now be approaching 7:58 pace on my "long" runs....I felt like I lagged here, but miles 2-3-4-5 were progressively faster, and averaged like 8:12, my 23:00 goal pace. So this wasn't too bad. A progression.