10/26/2011
7:49 AM
5.5 mi
56:48.68
10:20 mi
Newton Motus (White)
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Three Friends. .76 warmup, 1 elbow, 2, 3, 4, 3, 2, 1, 2, 3, 4, 3, 2, 1, 1. Half-mile warmdown. Calves sore from Sunday, but this was fine.
Workout type:Hill
Three Friends, first elbow, 2, 3, 4, 3, 2, 1, 2, 3, 4, 3, 2, 1, 1.