Notes
10 minutes accelerate to warm up, 2 minutes hard, 5 minutes easier, 1 minute hard, 5 minutes easier, 1 minute hard, 3 minutes easier, 45 seconds hard, 3 minutes easier, 45 seconds hard, 3 minutes easier, 45 seconds hard, 1 minute easier, 10 seconds hard, 1 minute easier, 10 seconds hard, 1 minute easier, 10 seconds hard, 1 minute easier, 10 seconds hard, 1 minute easier, 10 seconds hard. 5 miles in 44 minutes. 10 minute warmdown. Was really feeling it, good workout.