2/3/2011
7:30 AM
4.2 mi
38:30
9:17 mi
Newton 2010 Neutral Gravity Trainer (Blue)
Dyno: 1 x 10 steady (1 minute hard), 1 x 5 (45 seconds), 5 x 2 (10 seconds), 12 minutes steady. Moved this to Thursday because of race on Sunday. Easy on Friday TK.