5/13/2011
8:35 AM
3 mi
28:02.82
9:21 mi
Newton 2010 Neutral Gravity Trainer (Blue)
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Effort is comparative, this was as close to a tempo run as I've done, see the second mile. Actually ran that pace for about 1.5 miles. Pushed the ankle a bit, but it'll be OK. Didn't race Saturday.