| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/27/2012 |
Run |
Mullins/28th/University/Atlantic/Cypress Park |
Easy |
5.5 mi |
55:12 |
10:03 |
 |
| 5/23/2012 |
Run |
Three Friends Park |
Hill |
7.3 mi |
1:13:35 |
10:10 |
|
| 5/20/2012 |
Run |
Coral Ridge-Sportsplex-Dogpark-University |
Long |
9.8 mi |
1:35:22 |
9:44 |
|
| 5/18/2012 |
Run |
Lakeview/Coral Ridge/Sample/Coral Springs |
Hill |
6.8 mi |
1:06:38 |
9:53 |
|
| 5/16/2012 |
Run |
Wellington Southern Forest Hills |
Long |
7.0 mi |
1:05:25 |
9:21 |
|
| 5/13/2012 |
Run |
Atlantic-Rock Island-Canal-Coral Springs Drive |
Long |
8.2 mi |
1:20:44 |
9:51 |
|
| 5/11/2012 |
Run |
Coral Springs/Sample/University/Atlantic |
Easy |
6.6 mi |
1:06:30 |
10:03 |
|
| 5/9/2012 |
Run |
Cypress soccer fields |
Easy |
3.0 mi |
31:15 |
10:25 |
|
| 5/2/2012 |
Run |
Mullins/28th/University/Atlantic/Cypress Park |
Long |
5.8 mi |
53:50 |
9:17 |
|
| 4/27/2012 |
Run |
Eagle Trace Mish Mosh |
Fartlek |
7.4 mi |
1:11:26 |
9:40 |
|
| 4/24/2012 |
Run |
Coral Springs Run |
Easy |
5.0 mi |
51:16 |
10:16 |
|
| 4/24/2012 |
Run |
|
Easy |
0.5 mi |
5:01 |
10:03 |
|
| 4/24/2012 |
Run |
|
Easy |
2.2 mi |
22:53 |
10:25 |
|
| 4/20/2012 |
Run |
Cypress soccer fields |
Fartlek |
5.6 mi |
54:15 |
9:39 |
|
| 4/18/2012 |
Run |
Cypress soccer fields |
Long |
6.0 mi |
57:44 |
9:38 |
|
| 4/15/2012 |
Run |
Coral Ridge-Sportsplex-Dogpark-University |
Long |
10.0 mi |
1:40:14 |
10:02 |
|
| 4/11/2012 |
Run |
Lakeview/Coral Ridge/Sample/University/Atlantic/Cypress Park |
Long |
8.3 mi |
1:17:43 |
9:22 |
|
| 4/9/2012 |
Run |
Three Friends Park |
Hill |
5.0 mi |
51:39 |
10:20 |
|
| 4/8/2012 |
Run |
Coral Springs Drive-Canal-Rock Island-Atlantic-Riverside |
Long |
8.2 mi |
1:21:42 |
9:58 |
|
| 4/6/2012 |
Run |
Cypress soccer fields |
Fartlek |
6.0 mi |
57:24 |
9:35 |
|
| 4/5/2012 |
Run |
Cypress soccer fields |
Easy |
6.0 mi |
1:01:34 |
10:16 |
|
| 4/4/2012 |
Run |
Lakeview/Coral Ridge/Sample/University/Atlantic/Cypress Park |
Long |
8.1 mi |
1:14:13 |
9:08 |
|