| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/26/2021 |
Run |
|
Recovery Pace |
6.0 mi |
58:27 |
9:45 |
 |
| 7/19/2021 |
Run |
|
Recovery Pace |
6.0 mi |
56:32 |
9:26 |
|
| 7/12/2021 |
Run |
|
Easy w/ strides |
5.0 mi |
44:04 |
8:49 |
|
| 7/7/2021 |
Run |
|
Hill |
5.0 mi |
45:45 |
9:09 |
|
| 6/28/2021 |
Run |
|
Easy |
6.0 mi |
54:13 |
9:03 |
|
| 6/25/2021 |
Run |
|
Easy w/ strides |
4.0 mi |
35:40 |
8:55 |
|
| 6/21/2021 |
Run |
|
Easy |
7.0 mi |
1:06:15 |
9:28 |
|
| 6/18/2021 |
Run |
|
Easy |
4.0 mi |
36:06 |
9:02 |
|
| 6/14/2021 |
Run |
|
Easy |
7.1 mi |
1:05:58 |
9:22 |
|
| 6/11/2021 |
Run |
|
Easy w/ strides |
4.0 mi |
35:07 |
8:47 |
|
| 6/9/2021 |
Run |
|
Easy w/ strides |
5.0 mi |
44:01 |
8:49 |
|
| 6/7/2021 |
Run |
|
Easy |
6.0 mi |
57:38 |
9:37 |
|
| 6/4/2021 |
Run |
|
Easy w/ strides |
4.0 mi |
36:04 |
9:01 |
|
| 6/2/2021 |
Run |
|
Easy |
7.0 mi |
1:02:19 |
8:55 |
|
| 5/31/2021 |
Run |
|
Easy |
5.0 mi |
44:29 |
8:54 |
|
| 5/26/2021 |
Run |
|
Easy w/ strides |
5.0 mi |
44:00 |
8:48 |
|
| 5/24/2021 |
Run |
|
Easy |
7.1 mi |
1:07:36 |
9:36 |
|
| 5/19/2021 |
Run |
|
Easy w/ strides |
6.0 mi |
53:32 |
8:56 |
|
| 5/17/2021 |
Run |
|
Easy |
7.1 mi |
1:06:20 |
9:18 |
|
| 5/15/2021 |
Run |
|
Easy w/ strides |
4.0 mi |
35:30 |
8:53 |
|
| 5/12/2021 |
Run |
|
Easy w/ strides |
7.0 mi |
1:03:55 |
9:08 |
|
| 5/10/2021 |
Run |
|
Easy |
6.0 mi |
55:49 |
9:19 |
|
| 5/8/2021 |
Run |
|
Long/Easy |
9.0 mi |
1:23:44 |
9:19 |
|
| 5/5/2021 |
Run |
|
Easy |
8.0 mi |
1:17:06 |
9:39 |
|
| 5/3/2021 |
Run |
|
Easy |
6.0 mi |
51:42 |
8:37 |
|
| 5/2/2021 |
Run |
|
Easy |
8.0 mi |
1:14:29 |
9:19 |
|
| 4/24/2021 |
Run |
|
Long/Easy |
11.5 mi |
1:47:13 |
9:20 |
|
| 4/17/2021 |
Run |
|
Long w/ quality |
10.4 mi |
1:29:28 |
8:37 |
|
| 4/14/2021 |
Run |
|
Easy w/ strides |
7.0 mi |
1:03:36 |
9:06 |
|
| 4/12/2021 |
Run |
|
Easy |
6.0 mi |
54:33 |
9:06 |
|
| 4/10/2021 |
Run |
|
Long/Easy |
10.4 mi |
1:31:00 |
8:45 |
|
| 4/8/2021 |
Run |
|
Recovery Pace |
5.0 mi |
48:00 |
9:36 |
|
| 4/7/2021 |
Run |
|
Slow Tempo |
7.2 mi |
1:00:35 |
8:25 |
|
| 4/5/2021 |
Run |
|
Easy |
6.0 mi |
56:04 |
9:21 |
|
| 4/3/2021 |
Run |
|
Long/Easy |
10.0 mi |
1:29:46 |
8:59 |
|
| 3/30/2021 |
Run |
|
Easy |
5.0 mi |
44:40 |
8:56 |
|
| 3/29/2021 |
Run |
|
Recovery Pace |
6.0 mi |
56:23 |
9:24 |
|
| 3/26/2021 |
Run |
|
Easy |
4.0 mi |
36:28 |
9:07 |
|
| 3/25/2021 |
Run |
|
Easy |
6.0 mi |
53:03 |
8:51 |
|
| 3/23/2021 |
Run |
|
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 3/23/2021 |
Run |
|
Fast Tempo |
3.0 mi |
22:57 |
7:39 |
|
| 3/22/2021 |
Run |
|
Easy |
7.0 mi |
1:01:05 |
8:44 |
|
| 3/20/2021 |
Run |
|
Easy w/ strides |
7.0 mi |
1:01:12 |
8:45 |
|
| 3/19/2021 |
Run |
|
Easy |
4.3 mi |
36:08 |
8:29 |
|
| 3/13/2021 |
Run |
|
Long w/ quality |
10.0 mi |
1:26:04 |
8:37 |
|
| 3/8/2021 |
Run |
|
Recovery Pace |
6.3 mi |
59:55 |
9:33 |
|
| 3/6/2021 |
Run |
|
Long/Easy |
9.0 mi |
1:24:00 |
9:20 |
|
| 2/27/2021 |
Run |
|
Long w/ quality |
10.0 mi |
1:28:55 |
8:54 |
|
| 2/23/2021 |
Run |
|
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 2/20/2021 |
Run |
|
Long w/ quality |
10.1 mi |
1:29:57 |
8:55 |
|
| 2/6/2021 |
Run |
|
Long/Easy |
10.0 mi |
1:36:40 |
9:40 |
|
|