| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/12/2008 |
Run |
Jog around the block |
HR_MAX_140 |
1.5 mi |
24:00 |
16:00 |
 |
| 8/11/2008 |
Run |
Jog around the block |
HR_MAX_140 |
1.5 mi |
23:00 |
15:20 |
|
| 7/12/2006 |
Run |
Home to el estero lake. |
HR_MAX_140 |
1.0 mi |
11:42 |
11:42 |
|
| 7/9/2006 |
Run |
Home to el estero lake. |
HR_MAX_140 |
1.0 mi |
10:55 |
10:55 |
|
| 7/6/2006 |
Run |
Home to el estero lake. |
HR_MAX_140 |
1.7 mi |
20:32 |
12:14 |
|
| 7/4/2006 |
Run |
Home to el estero lake. |
HR_MAX_140 |
1.7 mi |
21:03 |
12:32 |
|
| 7/2/2006 |
Run |
Home to el estero lake. |
HR_MAX_140 |
1.7 mi |
22:11 |
13:13 |
|
| 6/30/2006 |
Run |
Home to el estero lake. |
HR_MAX_140 |
1.0 mi |
19:00 |
19:00 |
|
| 6/28/2006 |
Run |
Home to el estero lake. |
HR_MAX_140 |
1.5 mi |
19:00 |
12:40 |
|
| 6/25/2006 |
Run |
Home to el estero lake. |
HR_MAX_140 |
1.5 mi |
20:22 |
13:35 |
|
| 6/23/2006 |
Run |
Home to el estero lake. |
HR_MAX_140 |
1.5 mi |
20:23 |
13:36 |
|
| 6/21/2006 |
Run |
Home to el estero lake. |
HR_MAX_140 |
1.5 mi |
20:07 |
13:25 |
|
| 6/18/2006 |
Run |
Home to el estero lake. |
HR_MAX_140 |
1.5 mi |
20:53 |
13:56 |
|
| 6/15/2006 |
Run |
Home to el estero lake. |
HR_MAX_140 |
1.5 mi |
20:33 |
13:42 |
|
| 6/13/2006 |
Run |
el estero |
HR_MAX_140 |
2.1 mi |
30:10 |
14:43 |
|
| 6/11/2006 |
Run |
el estero 2 loops and a half. |
Easy |
3.4 mi |
48:24 |
14:15 |
|
| 6/10/2006 |
Run |
warf1 to canery row run. |
Race |
3.1 mi |
34:42 |
11:12 |
|
| 6/8/2006 |
Run |
el estero |
HR_MAX_140 |
1.5 mi |
17:54 |
11:56 |
|
| 6/7/2006 |
Run |
lake elestero_3 |
HR_MAX_140 |
1.0 mi |
12:11 |
12:11 |
|
| 6/6/2006 |
Run |
lake elestero_3 |
Tempo |
1.0 mi |
10:46 |
10:46 |
|
| 6/5/2006 |
Run |
lake elestero_3 |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 6/4/2006 |
Run |
lake elestero_3 |
Tempo |
1.0 mi |
10:21 |
10:21 |
|
| 6/3/2006 |
Run |
lake elestero_2 |
Easy |
0.8 mi |
13:00 |
15:29 |
|
| 6/2/2006 |
Run |
el estero |
Tempo |
1.4 mi |
16:43 |
12:23 |
|
| 5/31/2006 |
Run |
lake elestero_2 |
Easy |
0.8 mi |
17:00 |
20:15 |
|
| 5/29/2006 |
Run |
lake elestero_2 |
Easy |
0.8 mi |
9:45 |
11:37 |
|
| 5/27/2006 |
Run |
lake elestero_2 |
Easy |
0.5 mi |
6:23 |
12:46 |
|