Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
1/7/2014 |
Run |
Home: Medium loop |
run/walk |
3.5 mi |
45:00 |
12:52 |
|
1/4/2014 |
Run |
Random |
Easy |
3.0 mi |
30:00 |
10:00 |
|
1/3/2014 |
Run |
Treadmill |
Fartlek |
5.0 mi |
50:00 |
10:00 |
|
1/1/2014 |
Run |
home 5:15 double loop |
Easy |
5.2 mi |
55:00 |
10:41 |
|
12/31/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
12/30/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
12/29/2013 |
Run |
Treadmill |
Interval |
4.0 mi |
39:00 |
9:45 |
|
12/28/2013 |
Run |
Random |
run/walk |
7.0 mi |
1:20:00 |
11:26 |
|
12/20/2013 |
Run |
Home: Medium loop |
run/walk |
4.0 mi |
1:00:00 |
15:00 |
|
12/17/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
12/15/2013 |
Run |
Home: Short |
Easy |
3.3 mi |
30:00 |
9:14 |
|
12/12/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
12/11/2013 |
Run |
Home: Medium loop |
Easy |
4.5 mi |
45:00 |
10:00 |
|
12/9/2013 |
Run |
Home: Medium loop |
Easy |
4.5 mi |
45:00 |
10:00 |
|
12/8/2013 |
Run |
Home: Medium loop |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
12/6/2013 |
Run |
Home: Medium loop |
Easy |
4.0 mi |
45:00 |
11:15 |
|
12/5/2013 |
Run |
Home: Medium loop |
Easy |
4.5 mi |
50:00 |
11:07 |
|
12/3/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
40:00 |
11:26 |
|
12/1/2013 |
Run |
Home: Medium loop |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
11/30/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
11/28/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
55:00 |
10:00 |
|
11/27/2013 |
Run |
Treadmill |
Easy |
6.5 mi |
1:10:00 |
10:47 |
|
11/26/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
11/25/2013 |
Run |
Home: Medium loop |
run/walk |
4.0 mi |
1:00:00 |
15:00 |
|
11/24/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
11/23/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
11/21/2013 |
Run |
Home: Medium loop |
Easy |
4.0 mi |
40:00 |
10:00 |
|
11/20/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
55:00 |
11:00 |
|
11/17/2013 |
Run |
Home: Medium loop |
run/walk |
4.0 mi |
1:00:00 |
15:00 |
|
11/16/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
11/11/2013 |
Run |
Home: Medium loop |
Easy |
4.0 mi |
45:00 |
11:15 |
|
11/10/2013 |
Run |
Home: Medium loop |
run/walk |
4.0 mi |
1:00:00 |
15:00 |
|
11/9/2013 |
Run |
Treadmill |
Tempo |
4.0 mi |
45:00 |
11:15 |
|
11/8/2013 |
Run |
Home: Medium loop |
Easy |
4.0 mi |
40:00 |
10:00 |
|
11/6/2013 |
Run |
Treadmill |
Easy |
4.5 mi |
45:00 |
10:00 |
|
11/4/2013 |
Run |
Home: Medium loop |
Easy |
4.0 mi |
40:00 |
10:00 |
|
11/3/2013 |
Run |
Home: Short |
Easy |
3.3 mi |
35:00 |
10:47 |
|
10/29/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
10/28/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
50:00 |
12:30 |
|
10/27/2013 |
Run |
Home: Medium loop |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
10/26/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
55:00 |
11:00 |
|
10/25/2013 |
Run |
Home: Medium loop |
Easy |
4.0 mi |
45:00 |
11:15 |
|
10/22/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
10/20/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
10/19/2013 |
Run |
Home: Medium loop |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
10/18/2013 |
Run |
Home: Medium loop |
Easy |
4.0 mi |
40:00 |
10:00 |
|
10/15/2013 |
Run |
Soccer Field Run |
Easy |
4.0 mi |
40:00 |
10:00 |
|
10/14/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
10/12/2013 |
Run |
Home: Medium loop |
Easy |
4.0 mi |
45:00 |
11:15 |
|
10/11/2013 |
Run |
Home: Medium loop |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
10/9/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
10/8/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
10/6/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
10/5/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
55:00 |
11:00 |
|
10/4/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
10/3/2013 |
Run |
Home: Medium loop |
run/walk |
4.0 mi |
1:00:00 |
15:00 |
|
10/1/2013 |
Run |
Soccer Field Run |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
9/29/2013 |
Run |
Treadmill |
Tempo |
4.0 mi |
40:00 |
10:00 |
|
9/28/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
9/27/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
9/25/2013 |
Run |
Home: Medium loop |
run/walk |
4.0 mi |
1:00:00 |
15:00 |
|
9/23/2013 |
Run |
Home: Medium loop |
run/walk |
4.0 mi |
1:00:00 |
15:00 |
|
9/22/2013 |
Run |
5.15 Double Lap |
run/walk |
5.2 mi |
1:00:00 |
11:40 |
|
9/19/2013 |
Run |
Soccer Field Run |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
9/17/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
55:00 |
11:00 |
|
9/14/2013 |
Run |
Home: Medium loop |
run/walk |
4.0 mi |
1:00:00 |
15:00 |
|
9/13/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
9/10/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
9:59 |
|
9/9/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
42:00 |
10:30 |
|
9/8/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
9/7/2013 |
Run |
Treadmill |
Fartlek |
7.0 mi |
1:05:00 |
9:18 |
|
9/6/2013 |
Run |
5.15 Double Lap |
Easy |
5.2 mi |
1:10:00 |
13:36 |
|
9/5/2013 |
Run |
Treadmill |
Easy |
3.7 mi |
37:00 |
10:09 |
|
9/4/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
8/30/2013 |
Run |
Home: Medium loop |
Easy |
4.0 mi |
55:00 |
13:45 |
|
8/27/2013 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
8/26/2013 |
Run |
Treadmill |
Fartlek |
3.5 mi |
35:00 |
10:00 |
|
8/25/2013 |
Run |
Home: Short |
run/walk |
3.3 mi |
40:00 |
12:19 |
|
8/23/2013 |
Run |
Home: Medium loop |
run/walk |
4.0 mi |
1:00:00 |
15:00 |
|
8/22/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
8/20/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
8/19/2013 |
Run |
Home: Medium loop |
run/walk |
4.3 mi |
1:00:00 |
14:08 |
|
8/13/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
55:00 |
10:00 |
|
8/12/2013 |
Run |
5.15 Double Lap |
run/walk |
5.2 mi |
1:20:00 |
15:33 |
|
8/11/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
8/9/2013 |
Run |
Treadmill |
Fartlek |
7.0 mi |
1:10:00 |
10:00 |
|
8/8/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
8/7/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
8/6/2013 |
Run |
Treadmill |
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
8/5/2013 |
Run |
Home: Short |
run/walk |
2.5 mi |
35:00 |
14:00 |
|
8/4/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:14:00 |
12:20 |
|
8/3/2013 |
Run |
Random Route |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
8/2/2013 |
Run |
Treadmill |
Easy |
7.5 mi |
1:15:00 |
10:00 |
|
8/1/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:12:00 |
10:18 |
|
7/30/2013 |
Run |
5.15 Double Lap |
Easy |
5.2 mi |
1:00:33 |
11:46 |
|
7/28/2013 |
Run |
Home: Medium loop |
run/walk |
6.0 mi |
1:20:00 |
13:20 |
|
7/27/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
7/26/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
7/24/2013 |
Run |
Random Route |
run/walk |
4.0 mi |
1:00:00 |
15:00 |
|
7/23/2013 |
Run |
Treadmill |
Fartlek |
6.0 mi |
1:00:00 |
10:00 |
|
|