| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:00 |
12:00 |
 |
| 5/21/2012 |
Run |
Treadmill |
Easy |
4.5 mi |
1:00:00 |
13:20 |
|
| 5/20/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 5/19/2012 |
Run |
Home: Short |
Easy |
3.3 mi |
45:00 |
13:51 |
|
| 5/18/2012 |
Walking |
Random Route |
Default |
3.0 mi |
30:00 |
10:00 |
|
| 5/17/2012 |
Run |
Random Route |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 5/15/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/14/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/7/2012 |
Run |
Home: Medium loop |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/6/2012 |
Run |
Home: Short |
Easy |
3.3 mi |
35:00 |
10:47 |
|
| 5/5/2012 |
Run |
Home: Medium loop |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/3/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/2/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 4/30/2012 |
Run |
Home: Medium loop |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/29/2012 |
Run |
Home: Medium loop |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/27/2012 |
Run |
Home: Medium loop |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/25/2012 |
Run |
Home: Medium loop |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/22/2012 |
Run |
Home: Medium loop |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/21/2012 |
Run |
Home: Medium loop |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/19/2012 |
Run |
Home: Medium loop |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/11/2012 |
Run |
Home: Medium loop |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/10/2012 |
Run |
Home: Medium loop |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/8/2012 |
Run |
Home: Medium loop |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/7/2012 |
Run |
Home: Medium loop |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/6/2012 |
Run |
Home: Medium loop |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/5/2012 |
Run |
Home: Medium loop |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/4/2012 |
Run |
|
Tempo |
4.0 mi |
40:00 |
10:00 |
|
| 4/1/2012 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/31/2012 |
Run |
Home: Medium loop |
Tempo |
4.0 mi |
45:00 |
11:15 |
|
| 3/28/2012 |
Run |
Home: Medium loop |
Tempo |
4.0 mi |
40:00 |
10:00 |
|
| 3/28/2012 |
Walking |
Home: Medium loop |
Default |
4.0 mi |
|
|
|
| 3/27/2012 |
Walking |
Home: Medium loop |
Default |
4.0 mi |
1:00:00 |
15:00 |
|
| 3/26/2012 |
Run |
Home: Medium loop |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 3/25/2012 |
run/walk |
To the cemetary out and back |
Default |
7.0 mi |
1:45:00 |
15:00 |
|
| 3/24/2012 |
Run |
Treadmill |
Easy |
5.2 mi |
1:00:00 |
11:33 |
|
| 3/21/2012 |
Run |
Home: Medium loop |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 3/19/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 3/18/2012 |
Tennnis |
Home: Medium loop |
Default |
3.5 mi |
50:00 |
14:18 |
|
| 3/17/2012 |
Run |
Home: Medium loop |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 3/16/2012 |
Walking |
Home: Short |
Default |
3.3 mi |
40:00 |
12:19 |
|
| 3/7/2012 |
Run |
Home: Medium loop |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 3/6/2012 |
Run |
Home: Medium loop |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 3/4/2012 |
Run |
To the cemetary out and back |
Tempo |
4.0 mi |
45:00 |
11:15 |
|
| 3/3/2012 |
Run |
|
Race |
3.1 mi |
28:00 |
9:02 |
|
| 3/2/2012 |
Run |
Home: Short |
Easy |
3.3 mi |
35:00 |
10:47 |
|
| 2/29/2012 |
Run |
Home: Medium loop |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 2/28/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/26/2012 |
Run |
Home: Medium loop |
run/walk |
3.5 mi |
|
|
|
| 2/25/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/24/2012 |
Run |
Home: Short |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 2/22/2012 |
Run |
Home: Medium loop |
Hill |
3.5 mi |
35:00 |
10:00 |
|
| 2/21/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 2/19/2012 |
Run |
Home: Medium loop |
Walk |
4.0 mi |
1:00:00 |
15:00 |
|
| 2/18/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/13/2012 |
Walking |
Home: Short |
Default |
3.3 mi |
45:00 |
13:51 |
|
| 2/10/2012 |
Run |
|
Easy |
3.0 km |
30:00 |
16:06 |
|
| 2/8/2012 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/7/2012 |
Run |
To the cemetary out and back |
Easy |
5.9 mi |
1:00:00 |
10:16 |
|
| 2/5/2012 |
Run |
Home: Medium loop |
Walk |
4.0 mi |
1:00:00 |
15:00 |
|
| 2/4/2012 |
Run |
Home: Short |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 2/3/2012 |
Run |
Home: Medium loop |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 2/2/2012 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/31/2012 |
Run |
Home: Short |
Easy |
3.3 mi |
35:00 |
10:47 |
|
| 1/29/2012 |
Run |
Home: Short |
Easy |
3.3 mi |
35:00 |
10:47 |
|
| 8/14/2011 |
Walking |
Bay Minette Lake Run |
Default |
4.0 mi |
1:00:00 |
15:00 |
|
| 8/10/2011 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/9/2011 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/8/2011 |
Run |
Bay Minette Medium |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 8/7/2011 |
Walking |
Bay Minette Lake Run |
Default |
4.0 mi |
1:00:00 |
15:00 |
|
| 8/6/2011 |
run/walk |
Bay Minette Long Run |
Default |
6.6 mi |
1:15:00 |
11:26 |
|
| 8/5/2011 |
Walking |
Bay Minette Lake Run |
Default |
4.0 mi |
1:00:00 |
15:00 |
|
| 8/4/2011 |
run/walk |
Bay Minette Long Run |
Default |
6.6 mi |
1:15:00 |
11:26 |
|
| 8/3/2011 |
Run |
Bay Minette Short Run |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/1/2011 |
Run |
Bay Minette Medium |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/31/2011 |
Run |
Bay Minette Long Run |
Easy |
6.6 mi |
1:15:00 |
11:26 |
|
| 7/30/2011 |
Run |
Bay Minette Medium |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 7/29/2011 |
Elliptical |
|
Default |
3.0 mi |
30:00 |
10:00 |
|
| 7/29/2011 |
Run |
Bay Minette Short Run |
Easy |
2.3 mi |
25:00 |
10:50 |
|
| 7/27/2011 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/27/2011 |
Walking |
Bay Minette Medium |
Default |
4.0 mi |
1:00:00 |
15:00 |
|
| 7/26/2011 |
Run |
Bay Minette Long Run |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/26/2011 |
Walking |
Bay Minette Medium |
Default |
4.0 mi |
1:00:00 |
15:00 |
|
| 7/25/2011 |
Run |
Bay Minette Medium |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 7/24/2011 |
run/walk |
|
Default |
8.0 mi |
1:30:00 |
11:15 |
|
| 7/23/2011 |
Run |
Bay Minette Long Run |
run/walk |
6.6 mi |
1:30:00 |
13:44 |
|
| 7/22/2011 |
Run |
Bay Minette Long Run |
run/walk |
6.6 mi |
1:15:00 |
11:26 |
|
| 7/21/2011 |
run/walk |
Bay Minette Short Run |
Default |
3.3 mi |
45:00 |
13:36 |
|
| 7/19/2011 |
Walking |
Bay Minette Lake Run |
Default |
4.0 mi |
1:00:00 |
15:00 |
|
| 7/18/2011 |
Run |
Bay Minette Long Run |
run/walk |
9.6 mi |
1:45:00 |
10:59 |
|
| 7/17/2011 |
Run |
Bay Minette Lake Run |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/12/2011 |
Run |
Bay Minette Lake Run |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/12/2011 |
run/walk |
Bay Minette Medium |
Default |
5.0 mi |
1:15:00 |
15:00 |
|
| 7/11/2011 |
Walking |
Bay Minette Long Run |
Default |
6.6 mi |
1:30:00 |
13:44 |
|
| 7/10/2011 |
Walking |
|
Default |
4.0 mi |
1:00:00 |
15:00 |
|
| 7/9/2011 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/8/2011 |
Run |
Bay Minette Long Run |
run/walk |
8.6 mi |
1:45:00 |
12:16 |
|
| 7/7/2011 |
Walking |
|
Default |
3.0 mi |
45:00 |
15:00 |
|
| 7/6/2011 |
Run |
Bay Minette Lake Run |
Easy |
8.0 mi |
1:30:00 |
11:15 |
|
| 7/5/2011 |
Walking |
|
Default |
5.5 mi |
1:30:00 |
16:22 |
|
| 7/4/2011 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|