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4/28/2020

6:18 PM

6.5 mi

45:04.26

6:58 mi

Health

171 bpm
191 bpm
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Gilman Trail

Notes

Easy run on the Gilman trail into a segment attempt up the Fernwood hill. Did bouncy strides beforehand for a little under a mile so hence the 6:23 mile outlier. Got Tan's segment by 5 seconds in 1:21.

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