Run: Hill Previous Next

10/12/2020

5:50 PM

0.5 mi

5:16.68

9:58 mi

Health

136 bpm
160 bpm
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Fox River

Notes

4x15 second hill sprints "very fast" with walk down recovery. Used the hill next to the river/trail. Was solid for this. Form and speed/power felt pretty good actually so that was a nice surprise.

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