Run: Tempo Previous Next

10/12/2020

5:56 PM

1.7 mi

10:30.77

6:09 mi

Health

174 bpm
191 bpm
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Fox River

Notes

5 min jog and then a 1 mile tempo that I built into pretty well. Was weird running tempo pace after the hill sprints. Beautiful weather. Really enjoyed this.

Comments

JTRector

Great work! Sub 4:10 is right around the corner.

T.McQuality

jesus christ you are such a jackass