Run: Easy Previous Next

9/29/2020

8:05 AM

4 mi

28:51.35

7:13 mi

Health

159 bpm
175 bpm
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Fox Chase

Notes

Easy jog this morning with Chase and Des. Nice OG squad. Met by the Tap House and did a Fox Chase to River path loop. Felt pretty rough after rolling right out of bed. Stopped to poop at the porta potty at the park about 2.5 in. Cold this morning, around 41 the weather channel app said so I wore tights, a long sleeve, and a pullover. Didn't wear gloves and I complained 3 mins into the run to Chase that my hands were cold. What I really needed though was a hat. My ears were cold.

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