| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/31/2014 |
Run |
Forest |
Easy |
5.6 mi |
41:36 |
7:30 |
 |
| 1/7/2013 |
Run |
Forest |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 12/13/2012 |
Run |
Forest |
Easy |
6.0 mi |
42:46 |
7:08 |
|
| 12/7/2012 |
Run |
Forest |
Easy |
8.3 mi |
1:00:00 |
7:17 |
|
| 10/26/2012 |
Run |
Forest |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 10/23/2012 |
Run |
Forest |
Easy |
6.8 mi |
48:00 |
7:07 |
|
| 10/16/2012 |
Run |
Forest |
Easy |
7.0 mi |
51:30 |
7:22 |
|
| 10/12/2012 |
Run |
Forest |
Easy |
4.5 mi |
32:52 |
7:19 |
|
| 10/10/2012 |
Run |
Forest |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 9/27/2012 |
Run |
Forest |
Easy |
6.3 mi |
45:05 |
7:13 |
|
| 9/25/2012 |
Run |
Forest |
Easy |
8.5 mi |
1:01:00 |
7:11 |
|
| 9/21/2012 |
Run |
Forest |
Easy |
6.0 mi |
41:30 |
6:55 |
|
| 8/29/2012 |
Run |
Forest |
Easy |
8.5 mi |
1:02:00 |
7:18 |
|
| 8/28/2012 |
Run |
Forest |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/20/2012 |
Run |
Forest |
Easy |
9.0 mi |
1:07:00 |
7:27 |
|
| 8/13/2012 |
Run |
Forest |
Easy |
6.5 mi |
47:00 |
7:14 |
|
| 8/9/2012 |
Run |
Forest |
Easy |
5.5 mi |
39:30 |
7:11 |
|
| 6/8/2012 |
Run |
Forest |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 6/5/2012 |
Run |
Forest |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/23/2012 |
Run |
Forest |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 5/16/2012 |
Run |
Forest |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 5/15/2012 |
Run |
Forest |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/27/2012 |
Run |
Forest |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 3/6/2012 |
Run |
Forest |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 2/29/2012 |
Run |
Forest |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 2/10/2012 |
Run |
Forest |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 1/3/2012 |
Run |
Forest |
Easy |
7.0 mi |
53:08 |
7:36 |
|
| 12/15/2011 |
Run |
Forest |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 12/8/2011 |
Run |
Forest |
Cooldown |
4.0 mi |
30:58 |
7:45 |
|
| 12/5/2011 |
Run |
Forest |
Easy |
8.0 mi |
57:45 |
7:14 |
|
| 12/2/2011 |
Run |
Forest |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 11/29/2011 |
Run |
Forest |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 11/8/2011 |
Run |
Forest |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 10/28/2011 |
Run |
Forest |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 10/26/2011 |
Run |
Forest |
Easy |
4.0 mi |
30:40 |
7:40 |
|
| 10/20/2011 |
Run |
Forest |
Easy |
6.0 mi |
45:30 |
7:35 |
|
| 10/14/2011 |
Run |
Forest |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 10/13/2011 |
Run |
Forest |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 10/11/2011 |
Run |
Forest |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 10/7/2011 |
Run |
Forest |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 9/27/2011 |
Run |
Forest |
Easy |
6.0 mi |
45:40 |
7:37 |
|
| 9/8/2011 |
Run |
Forest |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 8/19/2011 |
Run |
Forest |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 8/12/2011 |
Run |
Forest |
Easy |
5.5 mi |
42:00 |
7:39 |
|
|