| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/20/2023 |
Run |
Dunbar Outdoor Track |
Tempo |
4.0 mi |
25:59 |
6:32 |
 |
| 9/30/2021 |
Run |
Dunbar Outdoor Track |
Strides |
0.8 mi |
5:09 |
6:26 |
|
| 9/24/2021 |
Run |
Dunbar Outdoor Track |
Interval |
4.9 mi |
38:49 |
7:57 |
|
| 9/17/2021 |
Run |
Dunbar Outdoor Track |
Strides |
1600.0 m |
6:38 |
6:40 |
|
| 9/10/2021 |
Run |
Dunbar Outdoor Track |
Strides |
1.0 mi |
6:35 |
6:20 |
|
| 3/4/2020 |
Run |
Dunbar Outdoor Track |
Interval |
3.1 mi |
14:37 |
4:47 |
|
| 1/10/2020 |
Run |
Dunbar Outdoor Track |
Strides |
0.5 mi |
2:36 |
5:19 |
|
| 12/5/2019 |
Run |
Dunbar Outdoor Track |
Strides |
800.0 m |
2:06 |
4:13 |
|
|