| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/6/2017 |
Run |
Lincoln Park |
Interval |
4.0 mi |
20:29 |
5:08 |
 |
| 10/30/2017 |
Run |
Lincoln Park |
Interval |
4.0 mi |
|
|
|
| 9/25/2017 |
Run |
Lincoln Park |
Cooldown |
1.2 mi |
9:38 |
8:06 |
|
| 9/25/2017 |
Run |
Lincoln Park |
Interval |
2.0 mi |
9:51 |
4:56 |
|
| 9/25/2017 |
Run |
Lincoln Park |
Warmup |
1.3 mi |
10:04 |
7:49 |
|
| 11/11/2016 |
Run |
Lincoln Park |
Cooldown |
1.3 mi |
9:30 |
7:19 |
|
| 11/11/2016 |
Run |
Lincoln Park |
Race |
3.0 mi |
15:06 |
5:02 |
|
| 11/11/2016 |
Run |
Lincoln Park |
Warmup |
1.7 mi |
12:00 |
7:04 |
|
| 11/7/2016 |
Run |
Lincoln Park |
Cooldown |
1.5 mi |
11:00 |
7:20 |
|
| 11/7/2016 |
Run |
Lincoln Park |
Interval |
2.0 mi |
9:12 |
4:36 |
|
| 10/24/2016 |
Run |
Lincoln Park |
Cooldown |
1.5 mi |
11:00 |
7:20 |
|
| 10/24/2016 |
Run |
Lincoln Park |
Interval |
3.0 mi |
14:18 |
4:47 |
|
| 10/17/2016 |
Run |
Lincoln Park |
Cooldown |
1.5 mi |
11:00 |
7:20 |
|
| 10/17/2016 |
Run |
Lincoln Park |
Interval |
4.0 mi |
|
|
|
| 10/10/2016 |
Run |
Lincoln Park |
Cooldown |
1.5 mi |
11:00 |
7:20 |
|
| 10/10/2016 |
Run |
Lincoln Park |
Interval |
4.0 mi |
|
|
|
| 10/3/2016 |
Run |
Lincoln Park |
Cooldown |
1.5 mi |
11:00 |
7:20 |
|
| 10/3/2016 |
Run |
Lincoln Park |
Interval |
4.0 mi |
20:14 |
5:04 |
|
| 9/26/2016 |
Run |
Lincoln Park |
Cooldown |
1.5 mi |
11:00 |
7:20 |
|
| 9/26/2016 |
Run |
Lincoln Park |
Interval |
3.0 mi |
15:13 |
5:05 |
|
| 9/12/2016 |
Run |
Lincoln Park |
Cooldown |
1.5 mi |
11:00 |
7:20 |
|
| 9/12/2016 |
Run |
Lincoln Park |
Interval |
4.0 mi |
20:35 |
5:09 |
|
| 9/5/2016 |
Run |
Lincoln Park |
Cooldown |
1.5 mi |
11:00 |
7:20 |
|
| 9/5/2016 |
Run |
Lincoln Park |
Interval |
4.0 mi |
20:57 |
5:15 |
|
| 8/29/2016 |
Run |
Lincoln Park |
Cooldown |
1.5 mi |
11:00 |
7:20 |
|
| 8/29/2016 |
Run |
Lincoln Park |
Interval |
4.0 mi |
|
|
|
| 11/13/2015 |
Run |
Lincoln Park |
Cooldown |
1.3 mi |
10:07 |
7:47 |
|
| 11/13/2015 |
Run |
Lincoln Park |
Race |
3.0 mi |
15:30 |
5:10 |
|
| 11/13/2015 |
Run |
Lincoln Park |
Warmup |
1.7 mi |
11:56 |
7:02 |
|
| 11/9/2015 |
Run |
Lincoln Park |
Cooldown |
1.5 mi |
10:30 |
7:00 |
|
| 11/9/2015 |
Run |
Lincoln Park |
Interval |
1.5 mi |
6:51 |
4:34 |
|
| 10/26/2015 |
Run |
Lincoln Park |
Cooldown |
1.5 mi |
10:30 |
7:00 |
|
| 10/26/2015 |
Run |
Lincoln Park |
Interval |
2.5 mi |
12:12 |
4:53 |
|
| 10/19/2015 |
Run |
Lincoln Park |
Cooldown |
1.5 mi |
10:30 |
7:00 |
|
| 10/19/2015 |
Run |
Lincoln Park |
Interval |
3.0 mi |
14:47 |
4:56 |
|
| 10/16/2015 |
Run |
Lincoln Park |
Race |
3.0 mi |
15:08 |
5:03 |
|
| 10/12/2015 |
Run |
Lincoln Park |
Interval |
4.0 mi |
|
|
|
| 10/5/2015 |
Run |
Lincoln Park |
Cooldown |
1.5 mi |
10:30 |
7:00 |
|
| 10/5/2015 |
Run |
Lincoln Park |
Interval |
4.0 mi |
|
|
|
| 9/28/2015 |
Run |
Lincoln Park |
Cooldown |
1.5 mi |
10:30 |
7:00 |
|
| 9/28/2015 |
Run |
Lincoln Park |
Interval |
4.0 mi |
20:14 |
5:04 |
|
| 9/21/2015 |
Run |
Lincoln Park |
Cooldown |
1.5 mi |
10:30 |
7:00 |
|
| 9/21/2015 |
Run |
Lincoln Park |
Interval |
4.0 mi |
20:32 |
5:08 |
|
| 9/14/2015 |
Run |
Lincoln Park |
Interval |
4.0 mi |
20:53 |
5:14 |
|
| 9/7/2015 |
Run |
Lincoln Park |
Cooldown |
1.5 mi |
10:30 |
7:00 |
|
| 9/7/2015 |
Run |
Lincoln Park |
Interval |
3.0 mi |
|
|
|
| 11/14/2014 |
Run |
Lincoln Park |
Race |
3.0 mi |
15:25 |
5:09 |
|
| 11/10/2014 |
Run |
Lincoln Park |
Interval |
1.5 mi |
7:08 |
4:46 |
|
| 11/9/2014 |
Run |
Lincoln Park |
Easy |
3.5 mi |
24:16 |
6:56 |
|
| 11/3/2014 |
Run |
Lincoln Park |
Interval |
2.0 mi |
9:37 |
4:49 |
|
| 10/27/2014 |
Run |
Lincoln Park |
Interval |
1.0 mi |
4:51 |
4:51 |
|
| 10/13/2014 |
Run |
Lincoln Park |
Cooldown |
1.2 mi |
9:00 |
7:30 |
|
| 10/13/2014 |
Run |
Lincoln Park |
Interval |
2.0 mi |
9:51 |
4:56 |
|
| 10/6/2014 |
Run |
Lincoln Park |
Interval |
2.0 mi |
10:11 |
5:06 |
|
| 9/29/2014 |
Run |
Lincoln Park |
Easy |
3.4 mi |
24:00 |
7:04 |
|
| 9/8/2014 |
Run |
Lincoln Park |
Cooldown |
1.4 mi |
10:40 |
7:38 |
|
| 9/8/2014 |
Run |
Lincoln Park |
Interval |
4.0 mi |
21:10 |
5:18 |
|
| 9/2/2014 |
Run |
Lincoln Park |
Bouncy |
4.7 mi |
33:00 |
7:02 |
|
| 9/1/2014 |
Run |
Lincoln Park |
Cooldown |
1.4 mi |
10:20 |
7:40 |
|
| 9/1/2014 |
Run |
Lincoln Park |
Interval |
4.0 mi |
21:55 |
5:29 |
|
| 9/1/2014 |
Run |
Lincoln Park |
Tempo |
3.2 mi |
19:22 |
6:07 |
|
| 8/26/2014 |
Run |
Lincoln Park |
Bouncy |
4.5 mi |
31:00 |
6:54 |
|
| 8/25/2014 |
Run |
Lincoln Park |
Cooldown |
1.2 mi |
9:07 |
7:36 |
|
| 8/25/2014 |
Run |
Lincoln Park |
Interval |
4.0 mi |
22:41 |
5:41 |
|
|