| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/5/2018 |
Run |
Duck |
Warmup |
1.1 mi |
8:09 |
7:25 |
 |
| 4/30/2018 |
Run |
Duck |
Cooldown |
1.0 mi |
8:19 |
8:40 |
|
| 3/14/2018 |
Run |
Duck |
Fartlek |
2.8 mi |
18:02 |
6:30 |
|
| 2/16/2018 |
Run |
Duck |
Warmup |
1.2 mi |
9:00 |
7:30 |
|
| 11/29/2017 |
Run |
Duck |
Cooldown |
1.8 mi |
13:16 |
7:20 |
|
| 4/19/2017 |
Run |
Duck |
Cooldown |
1.2 mi |
10:22 |
8:26 |
|
| 4/17/2017 |
Run |
Duck |
Cooldown |
1.2 mi |
10:17 |
8:30 |
|
| 4/12/2017 |
Run |
Duck |
Cooldown |
1.2 mi |
9:46 |
8:13 |
|
| 4/10/2017 |
Run |
Duck |
Cooldown |
1.2 mi |
10:29 |
8:36 |
|
| 3/29/2017 |
Run |
Duck |
Cooldown |
1.2 mi |
9:43 |
7:58 |
|
| 3/27/2017 |
Run |
Duck |
Cooldown |
1.1 mi |
9:27 |
8:18 |
|
| 2/20/2017 |
Run |
Duck |
Cooldown |
1.2 mi |
9:52 |
7:58 |
|
| 10/14/2016 |
Run |
Duck |
Cooldown |
1.1 mi |
8:18 |
7:17 |
|
| 5/2/2016 |
Run |
Duck |
Cooldown |
2.0 mi |
14:00 |
7:00 |
|
| 4/25/2016 |
Run |
Duck |
Cooldown |
2.0 mi |
14:00 |
7:00 |
|
| 4/13/2016 |
Run |
Duck |
Cooldown |
1.4 mi |
10:23 |
7:25 |
|
| 4/11/2016 |
Run |
Duck |
Cooldown |
1.4 mi |
10:23 |
7:25 |
|
| 3/30/2016 |
Run |
Duck |
Cooldown |
1.5 mi |
10:25 |
7:12 |
|
| 2/27/2016 |
Run |
Duck |
Cooldown |
2.1 mi |
15:44 |
7:30 |
|
| 7/22/2015 |
Run |
Duck |
Cooldown |
1.2 mi |
7:47 |
6:30 |
|
| 7/22/2015 |
Run |
Duck |
Warmup |
1.2 mi |
8:23 |
7:00 |
|
| 5/28/2015 |
Run |
Duck |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 5/11/2015 |
Run |
Duck |
Cooldown |
1.5 mi |
10:30 |
7:00 |
|
| 5/8/2015 |
Run |
Duck |
Cooldown |
0.5 mi |
3:00 |
6:00 |
|
| 4/15/2015 |
Run |
Duck |
Cooldown |
1.5 mi |
11:00 |
7:20 |
|
| 4/6/2015 |
Run |
Duck |
Cooldown |
1.5 mi |
10:40 |
7:07 |
|
| 3/13/2015 |
Run |
Duck |
Cooldown |
1.4 mi |
9:40 |
7:10 |
|
| 11/7/2014 |
Run |
Duck |
Cooldown |
1.3 mi |
9:00 |
6:56 |
|
| 9/10/2014 |
Run |
Duck |
Cooldown |
1.3 mi |
9:14 |
7:24 |
|
|