| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/24/2015 |
Run |
3 mile OAB |
Warmup |
3.0 mi |
18:37 |
6:13 |
 |
| 8/4/2015 |
Run |
3 mile OAB |
Easy |
3.0 mi |
20:15 |
6:45 |
|
| 6/14/2015 |
Run |
3 mile OAB |
Tempo |
3.0 mi |
18:37 |
6:13 |
|
| 5/17/2015 |
Run |
3 mile OAB |
Easy |
3.0 mi |
20:46 |
6:56 |
|
| 9/14/2014 |
Run |
3 mile OAB |
Easy |
3.5 mi |
23:40 |
6:46 |
|
| 8/24/2014 |
Run |
3 mile OAB |
Easy |
3.0 mi |
21:28 |
7:10 |
|
| 6/16/2014 |
Run |
3 mile OAB |
Easy |
3.0 mi |
21:32 |
7:11 |
|
| 6/9/2013 |
Run |
3 mile OAB |
Easy |
3.0 mi |
21:02 |
7:01 |
|
| 6/5/2013 |
Run |
3 mile OAB |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 6/4/2013 |
Run |
3 mile OAB |
Easy |
3.0 mi |
21:43 |
7:15 |
|
| 3/17/2013 |
Run |
3 mile OAB |
Easy |
3.0 mi |
22:37 |
7:33 |
|
| 12/4/2012 |
Run |
3 mile OAB |
Tempo |
3.0 mi |
17:30 |
5:50 |
|
| 11/21/2012 |
Run |
3 mile OAB |
Tempo |
3.0 mi |
17:50 |
5:57 |
|
| 10/31/2012 |
Run |
3 mile OAB |
Easy |
3.0 mi |
19:58 |
6:40 |
|
| 8/15/2012 |
Run |
3 mile OAB |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 7/18/2012 |
Run |
3 mile OAB |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 6/4/2012 |
Run |
3 mile OAB |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 5/8/2012 |
Run |
3 mile OAB |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 4/23/2012 |
Run |
3 mile OAB |
Cooldown |
2.0 mi |
13:50 |
6:55 |
|
| 3/30/2012 |
Run |
3 mile OAB |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 1/9/2012 |
Run |
3 mile OAB |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 1/8/2012 |
Run |
3 mile OAB |
Easy |
3.0 mi |
24:16 |
8:06 |
|
| 12/26/2011 |
Run |
3 mile OAB |
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 12/23/2011 |
Run |
3 mile OAB |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 12/20/2011 |
Run |
3 mile OAB |
Easy |
3.0 mi |
24:15 |
8:05 |
|
| 12/11/2011 |
Run |
3 mile OAB |
Easy |
6.0 mi |
45:26 |
7:35 |
|
| 12/10/2011 |
Run |
3 mile OAB |
Easy |
3.0 mi |
23:33 |
7:51 |
|
| 11/26/2011 |
Run |
3 mile OAB |
Easy |
3.0 mi |
21:22 |
7:08 |
|
| 11/25/2011 |
Run |
3 mile OAB |
Easy |
3.0 mi |
22:27 |
7:29 |
|
| 11/9/2011 |
Run |
3 mile OAB |
Warmup |
3.0 mi |
19:30 |
6:30 |
|
| 11/5/2011 |
Run |
3 mile OAB |
Easy |
3.0 mi |
20:44 |
6:55 |
|
| 11/3/2011 |
Run |
3 mile OAB |
Easy |
3.0 mi |
19:15 |
6:25 |
|
| 10/29/2011 |
Run |
3 mile OAB |
Medium |
3.0 mi |
19:30 |
6:30 |
|
| 8/22/2011 |
Run |
3 mile OAB |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 8/16/2011 |
Run |
3 mile OAB |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 8/15/2011 |
Run |
3 mile OAB |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 8/13/2011 |
Run |
3 mile OAB |
Easy |
3.0 mi |
21:00 |
7:00 |
|
|