| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/6/2017 |
Run |
Blackwell Forest Persserve |
Medium |
9.9 mi |
1:05:11 |
6:36 |
 |
| 7/29/2015 |
Run |
Blackwell Forest Persserve |
Hill |
9.3 mi |
1:01:00 |
6:36 |
|
| 6/8/2015 |
Run |
Blackwell Forest Persserve |
Medium |
9.2 mi |
1:02:00 |
6:45 |
|
| 8/27/2011 |
Run |
Blackwell Forest Persserve |
Cooldown |
0.5 mi |
4:00 |
8:00 |
|
| 8/27/2011 |
Run |
Blackwell Forest Persserve |
Hill |
4.0 mi |
30:00 |
7:30 |
|
| 8/27/2011 |
Run |
Blackwell Forest Persserve |
Warmup |
4.0 mi |
30:00 |
7:30 |
|
| 8/13/2011 |
Run |
Blackwell Forest Persserve |
Cooldown |
1.5 mi |
12:00 |
8:00 |
|
| 8/13/2011 |
Run |
Blackwell Forest Persserve |
Hill |
4.0 mi |
30:00 |
7:30 |
|
| 8/13/2011 |
Run |
Blackwell Forest Persserve |
Easy |
5.0 mi |
37:00 |
7:24 |
|