| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/24/2018 |
Run |
Arlington Heights |
Progression |
6.0 mi |
40:00 |
6:40 |
 |
| 12/24/2018 |
Run |
Arlington Heights |
Strides |
2.2 mi |
20:35 |
9:27 |
|
| 9/3/2018 |
Run |
Arlington Heights |
Cooldown |
1.0 mi |
7:48 |
7:48 |
|
| 9/3/2018 |
Run |
Arlington Heights |
Fartlek |
4.9 mi |
30:23 |
6:14 |
|
| 9/3/2018 |
Run |
Arlington Heights |
Warmup |
2.0 mi |
14:58 |
7:29 |
|
| 8/29/2018 |
Run |
Arlington Heights |
Easy |
4.0 mi |
31:12 |
7:48 |
|
| 8/28/2018 |
Run |
Arlington Heights |
Fartlek |
6.0 mi |
38:42 |
6:27 |
|
| 8/7/2018 |
Run |
Arlington Heights |
Easy |
6.6 mi |
44:35 |
6:44 |
|
| 7/7/2018 |
Run |
Arlington Heights |
Long |
10.0 mi |
1:10:24 |
7:02 |
|
| 7/6/2018 |
Run |
Arlington Heights |
Cooldown |
1.0 mi |
7:33 |
7:34 |
|
| 7/6/2018 |
Run |
Arlington Heights |
Hill |
1.5 mi |
10:36 |
7:07 |
|
| 7/6/2018 |
Run |
Arlington Heights |
Warmup |
6.0 mi |
39:41 |
6:37 |
|
| 6/26/2018 |
Run |
Arlington Heights |
Easy |
4.6 mi |
30:42 |
6:45 |
|
| 12/16/2017 |
Run |
Arlington Heights |
Long |
12.5 mi |
1:30:28 |
7:13 |
|
|