Notes
YES! This was SUCH an amazing run! I felt GREAT the entire way...it was HOT and HUMID. Made for not-so-nice running conditions, but in reality it was kind of fun because there were so many runners out - and so many shirtless ones too. I eventually had to join in the fun around mile 7 or so and took off my UA tank and went in the sports bra the rest of the way. WOW. What a difference - I've never run without a tank before and I really felt so much lighter, free flowing. Guys are lucky - they've got no top at all and no boobs bouncing around throwing them off!!!
Ha. Anyways, this was the 5th run I've ever done at 9 or more miles and it was absolutely divine. Knees were good too - I started taking glucosamine/chrondroiton/MSM combo and calcium 1200 mg daily 5 days ago. Can I say I already feel a difference? Wait it out and see if things improve. Still contemplating seeing an MD sometime soon.