Notes
Nice run! Broke 5miles! Yippie!
It was overcast outside...T storms on their way. There was a brief (5 minute) downpour right before I went so everything was wet and fresh. Not dry/dusty. It was nice. No drinking the night before. Went to be around 1am. Slept about 9 hours. Ate 2 slices of raisin cinnamon toast, a glass of OJ and a glass of water before the run. Brought a 20 ounce Poland Spring with me and drank along the way. Was about gone by the time I got home. Took my time, nice easy long run. Didn't huff and puff, didn't feel burning muscles. My only complaint is sore knees.... :(
Temperature started out at 81 but I am pretty sure it dropped while I was out there. It is back up now to 77 (at 5pm).