Notes
Icky. It was so humid out, it made it feel like it was 85+ degrees. Yucky. Knees were creaking the first 2 miles or so, then they cleared up. Could feel the stiffness and latency in my muscles but they definitely loosened up over the run. Felt great afterward. Nice to finally get over the guilt of having a week off...and missing my long run. Eeek!