Notes
Great run! I can't believe the pace I ended up holding! I started out really slow (in the 10:20's) but apparently I made up for that later on...wow. I didn't see that coming. I did kind of pour it on towards the end but not to the point where I felt like I was sprinting or was uncomfortable. And my HR didn't max out this time either....only up to 187. Close, but less than usual! Was windy, both ways. Wind kinda sucked. Oh and my joints and muscles were bothering me the first mile or so but then they calmed down...specifically noticed a never-before pain in outside bottom of left foot...weird. It was transient though.