Notes
Took Mugsy with me, adds another dimension to the run, for sure. He's better on the 2nd half of any run when he's getting a little tired, then he actually trots at the right pace. In the first few miles, he's jumping every which way, trying to say hi to other dogs and thinking he's going to chase any squirrel or bird he sees. Not the time, Mugsy! I'm constantly tugging back on the leash and being jerked forward, sideways or backwards. it doesn't help my form, that's for sure.
Anyways, it was so nice outside and with the warm weather, every one is out at the parks and fields, so I've no where to let him off and run comfortably, hence, bring him on my run. It works well most of the time.
As for me, legs felt great (no burning, no pains) and breathing wasn't bad. Just happy to get out!