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7/14/2008

7:59 PM

4.2 mi

40:35

9:40 mi

Weather

80 F

Ratings

4 / 10
8 / 10
  • Map

Riverway 4.2

Notes

Great run! I felt awesome the whole time and even better afterwards. It was just getting dark as I was on my way back. I drank water before and after. Had eaten Hamburger Helper dinner around 6. No complaints. Now my speed seems to have jumped to 9:40. I blame this inaccuracy problem on waiting to cross the street and not timing it as I mentioned before in another Note. I am going to start watching my time waiting to cross to try and fix or alleviate this problem.

Only complaint: KNEES. They were sore just about the entire run. I felt like I should see a doctor or look into it....

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