2/19/2010
12:05 PM
1.1 mi
9:35.62
9:04 mi
ASICS Gel-Evolution 5
Initializing charts...
Went out to get out. Tried to run faster than I normally would on an easy or long run. Ended up with a 9:04 pace, so I consider it a tempo run. Going to try and incorporate tempos, fartleks, etc. into the routine this year.