Notes
HORRIBLE run. ugh. I don't know what the hell happened here but I'm blaming it on the run I did on Monday -. I ran 4 miles and at a 9:30ish pace so I think I built up some lactic acid in my muscles...hence the leeching of lactic acid and burning lead feeling in my legs today. i was taking it easy (or so it felt I was trying) and my legs burnt the whole first 2 miles, I felt miserable! I could have also been exhausted from work, who knows. But it sucked. The last mile legs felt better but I had trouble breathing, had to stop and catch my breath at one point! Ridiculous. WTF.