Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
7/13/2014 Run
Road Runners Saturday Run
 Long   1:09  
4/17/2011 Run   Default   0:04  
6/1/2017 Elliptical   Indoor 0.6 mi 1:10:41 1:59:48
7/13/2014 Run
Road Runners Saturday Run
 Long 0.1 mi 4:32 1:30:42
6/1/2017 Run   Default 0.5 mi 44:50 1:26:14
7/13/2014 Run
Road Runners Saturday Run
 Long 0.1 mi 5:04 1:12:30
6/7/2022 Run   Default 1.6 mi 1:45:39 1:06:53
2/10/2022 Run
Milford Trail
 Easy 0.3 mi 16:39 52:03
6/1/2017 Run   Default 0.3 mi 12:24 49:38
6/7/2022 Run   Default 1.0 mi 45:13 45:13
1/29/2020 Walk
Miami Beach Park
 Moderate 1.1 mi 49:18 44:50
5/21/2021 Bike   Default   1:06 36:51
6/1/2017 Run   Default 0.4 mi 17:03 39:41
9/13/2022 Run   Default 2.0 mi 1:12:29 36:26
7/29/2014 Run
Warmdown
 Tempo   1:00 33:26
5/26/2012 Run
Delaney Dash 4 miler warmup
 Default 0.4 mi 12:34 32:13
6/5/2021 Run
Milford Loop
 Easy 1.1 mi 33:03 30:03
11/23/2022 Run   Default 0.9 mi 23:36 27:47
6/5/2022 Run   Default 0.6 mi 15:24 26:33
1/29/2020 Walk
Miami Beach Park
 Moderate 0.5 mi 14:12 26:18
6/5/2022 Run   Default 0.3 mi 7:24 25:33
4/9/2014 Run
Warmdown
 Easy 0.5 mi 13:12 24:27
9/8/2021 Run
Cooperstown
 Easy 0.7 mi 16:21 24:25
10/9/2021 Run
Van Cortland Park
 Easy 0.4 mi 9:14 24:18
10/9/2021 Run
Van Cortland Park
 Easy 0.1 mi 1:53 23:35
10/9/2021 Run
Van Cortland Park
 Easy 0.2 mi 5:06 23:12
8/2/2020 Walk
Cape Cod
 Moderate 1.4 mi 32:07 22:47
4/11/2021 Run   Default 1.1 mi 24:21 22:09
4/11/2021 Run   Default 2.0 mi 44:37 21:59
1/29/2020 Walk
Miami Beach Park
 Moderate 1.2 mi 25:10 21:53
6/6/2022 Run   Default 0.6 mi 12:45 21:36
7/4/2023 Run   Default 1.3 mi 28:36 21:31
2/3/2011 Run   Default 5.4 mi 1:55:02 21:14
10/9/2021 Run
Van Cortland Park
 Easy 0.6 mi 12:54 21:10
9/28/2023 Run   Default 0.4 mi 8:11 21:00
5/4/2015 Run
Lunch Run
 Easy 1.6 mi 32:37 21:03
8/21/2020 Walk
Milford Loop
 Moderate 1.3 mi 27:33 21:02
10/8/2020 Walk
Milford Trail
 power walk 1.3 mi 25:39 20:22
4/2/2019 Run
Sarasota morning walk
 Easy 4.1 mi 1:22:43 20:05
7/4/2022 Run   Default 1.5 mi 29:45 20:07
1/21/2019 Run
Treadmill
 Tempo 0.3 mi 5:00 20:00
9/22/2020 Walk
Milford Loop
 Default 2.0 mi 38:54 19:51
3/7/2023 Run
Savannah
 Easy 2.0 mi 39:44 19:47
8/30/2020 Walk
Milford Trail
 power walk 2.2 mi 42:21 19:32
10/6/2020 Walk
Milford Trail
 power walk 2.3 mi 43:57 19:28
6/8/2023 Run   Default 1.0 mi 19:38 19:27
2/7/2020 Run
Treadmill
 Easy 0.9 mi 17:02 19:21
6/15/2016 Run
Warmdown
 Easy 0.4 mi 8:30 19:20
7/4/2023 Run   Default 1.1 mi 21:16 19:21
2/6/2021 Run
Okemo walk-hills
 Hill 1.1 mi 20:16 19:18
12/26/2020 Run
Silver Sands
 Easy 2.3 mi 43:20 19:11
11/1/2019 Walk
stamford train to colony
 Moderate 0.8 mi 15:27 19:05
9/28/2023 Run   Default 0.3 mi 5:09 19:06
9/17/2020 Walk
Milford Trail
 power walk 2.0 mi 38:51 19:03
4/12/2021 Run   Default 1.6 mi 29:42 18:56
9/6/2020 Walk
Milford Trail
 power walk 2.1 mi 39:19 18:55
10/9/2021 Run
Van Cortland Park
 Easy 0.2 mi 3:35 18:52
9/8/2021 Run
Cooperstown
 Easy 1.2 mi 23:07 18:48
7/11/2019 Walk
Lunch Run Shelton
 Moderate 1.4 mi 26:50 18:46
9/30/2023 Run   Default 1.8 mi 32:57 18:44
9/19/2020 Walk
Milford Trail
 power walk 2.0 mi 36:36 18:41
9/23/2020 Walk
Milford Trail
 Default 2.2 mi 40:09 18:36
10/26/2019 Walk
Lunch Run Milford
 Moderate 1.3 mi 23:45 18:25
8/28/2020 Walk
Milford Loop
 power walk 2.7 mi 48:02 18:08
8/24/2020 Walk   Moderate 2.1 mi 37:53 18:03
9/25/2020 Walk
Milford Trail
 power walk 2.2 mi 39:48 18:01
9/30/2023 Run   Default 0.8 mi 15:11 18:05
10/8/2020 Walk
Milford Trail
 power walk 0.1 mi 2:09 17:55
9/15/2020 Walk
Milford Trail
 power walk 2.2 mi 39:12 17:54
9/12/2020 Walk
Milford Loop
 power walk 2.2 mi 40:03 17:53
9/21/2020 Walk
Milford Loop
 power walk 2.0 mi 34:59 17:46
9/9/2020 Walk
Milford Trail
 power walk 2.1 mi 37:48 17:45
1/24/2021 Run
Milford Trail
 Easy 2.1 mi 36:20 17:44
8/25/2020 Walk
Lunch Run Milford
 Moderate 2.5 mi 44:49 17:43
10/5/2020 Walk
Milford Trail
 power walk 2.2 mi 38:51 17:40
5/2/2021 Run
Milford Loop
 Easy 2.3 mi 39:42 17:39
9/8/2020 Walk
Milford Trail
 power walk 2.2 mi 37:54 17:38
9/13/2020 Walk
Milford Trail
 power walk 2.1 mi 36:51 17:34
9/14/2020 Walk
Milford Loop
 power walk 2.5 mi 43:40 17:33
9/5/2020 Walk
Milford Trail
 power walk 2.3 mi 40:53 17:29
9/16/2020 Walk
Milford Loop
 power walk 2.5 mi 43:42 17:25
9/26/2020 Walk
Milford Trail
 power walk 2.2 mi 38:27 17:24
9/28/2020 Walk
Milford Trail
 power walk 2.2 mi 38:27 17:24
10/2/2020 Walk
Milford Trail
 power walk 2.2 mi 38:16 17:24
12/6/2020 Run
Milford Trail
 Easy 3.2 mi 55:39 17:24
8/27/2020 Walk
Milford Loop
 power walk 2.6 mi 44:41 17:24
9/28/2023 Run   Default 1.3 mi 21:45 17:24
9/2/2020 Walk
Milford Loop
 Default 2.6 mi 45:06 17:21
1/4/2021 Run
Milford Loop
 Easy 2.3 mi 38:56 17:19
8/31/2020 Walk
Milford Loop
 power walk 3.1 mi 52:41 17:17
11/16/2020 Run
Milford Trail
 Easy 3.2 mi 54:40 17:15
1/3/2021 Run
Milford Trail
 Easy 2.2 mi 37:16 17:11
7/4/2013 Run
Warm Down
 Easy 0.7 mi 12:31 17:09
9/11/2020 Walk
Milford Trail
 power walk 2.1 mi 36:08 17:08
9/7/2020 Walk
Milford Loop
 power walk 2.1 mi 36:28 17:08
4/1/2024 Run   Default 0.4 mi 7:17 16:58
10/17/2020 Walk
Milford Trail
 power walk 2.2 mi 37:33 17:05
12/3/2020 Run
Milford Loop
 Easy 2.0 mi 33:26 17:04
9/16/2018 Run
Warmdown
 Easy 0.4 mi 5:58 17:03
11/2/2020 Run
Milford Trail
 Easy 3.2 mi 54:07 17:02
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