| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/5/2011 |
Run |
|
Default |
|
46:06 |
|
 |
| 4/18/2011 |
Run |
|
Default |
|
26:25 |
|
|
| 4/21/2011 |
Run |
|
Default |
|
6:50 |
|
|
| 5/4/2011 |
Run |
|
Default |
|
0:09 |
|
|
| 5/16/2011 |
Run |
|
Default |
|
13:52 |
|
|
| 5/31/2011 |
Run |
|
Default |
|
0:04 |
|
|
| 9/23/2011 |
Run |
|
Default |
|
39:27 |
|
|
| 8/13/2019 |
Walk |
|
Moderate |
|
3:03 |
|
|
| 12/2/2019 |
Bike |
|
Default |
|
|
|
|
| 12/2/2019 |
Walk |
|
Moderate |
|
|
|
|
| 3/18/2024 |
Bike |
|
Default |
|
1:49 |
|
|
| 4/17/2011 |
Run |
|
Default |
|
0:04 |
|
|
| 7/13/2014 |
Run |
Road Runners Saturday Run |
Long |
|
1:09 |
|
|
| 5/21/2021 |
Bike |
|
Default |
|
1:06 |
36:51 |
|
| 7/29/2014 |
Run |
Warmdown |
Tempo |
|
1:00 |
33:26 |
|
| 7/13/2014 |
Run |
Road Runners Saturday Run |
Long |
0.1 mi |
4:32 |
1:30:42 |
|
| 7/13/2014 |
Run |
Road Runners Saturday Run |
Long |
0.1 mi |
5:04 |
1:12:30 |
|
| 10/8/2016 |
Run |
Van Cortland Park |
Tempo |
0.1 mi |
0:52 |
10:45 |
|
| 10/9/2021 |
Run |
Van Cortland Park |
Easy |
0.1 mi |
1:53 |
23:35 |
|
| 5/30/2013 |
Run |
Warm Down |
Easy |
0.1 mi |
1:19 |
13:08 |
|
| 4/14/2016 |
Run |
Track workout |
Interval |
0.1 mi |
1:13 |
11:02 |
|
| 9/29/2017 |
Run |
Lunch Run Shelton |
Interval |
0.1 mi |
0:58 |
8:51 |
|
| 9/28/2014 |
Run |
Warmup |
Easy |
0.1 mi |
1:02 |
8:37 |
|
| 10/8/2020 |
Walk |
Milford Trail |
power walk |
0.1 mi |
2:09 |
17:55 |
|
| 5/31/2012 |
Run |
Lunch Run |
Default |
0.1 mi |
0:48 |
6:13 |
|
| 7/5/2014 |
Run |
Warmdown |
Easy |
0.1 mi |
1:40 |
12:51 |
|
| 5/12/2016 |
Run |
Track workout |
Interval |
0.1 mi |
0:50 |
6:25 |
|
| 5/31/2012 |
Run |
Lunch Run |
Default |
0.1 mi |
0:48 |
6:08 |
|
| 7/3/2014 |
Run |
Warmdown |
Easy |
0.1 mi |
1:46 |
12:41 |
|
| 7/9/2015 |
Run |
Track workout |
Interval |
0.1 mi |
1:06 |
7:52 |
|
| 8/2/2013 |
Run |
Warm Down |
Easy |
0.2 mi |
1:42 |
11:21 |
|
| 10/12/2014 |
Run |
Warmdown |
Easy |
0.2 mi |
1:49 |
11:20 |
|
| 5/15/2013 |
Run |
Michigan Run |
Easy |
0.2 mi |
2:20 |
13:41 |
|
| 12/16/2019 |
Run |
|
Default |
0.2 mi |
2:28 |
13:42 |
|
| 5/26/2013 |
Run |
Warm Down |
Easy |
0.2 mi |
2:18 |
12:48 |
|
| 7/13/2014 |
Run |
Road Runners Saturday Run |
Long |
0.2 mi |
1:35 |
8:48 |
|
| 10/4/2017 |
Run |
Warm up |
Easy |
0.2 mi |
1:37 |
8:30 |
|
| 10/9/2021 |
Run |
Van Cortland Park |
Easy |
0.2 mi |
3:35 |
18:52 |
|
| 4/22/2014 |
Run |
Warmdown |
Easy |
0.2 mi |
2:36 |
13:02 |
|
| 9/28/2014 |
Run |
Warmdown |
Easy |
0.2 mi |
2:20 |
11:42 |
|
| 10/14/2014 |
Run |
Warmdown |
Easy |
0.2 mi |
2:28 |
11:43 |
|
| 10/9/2021 |
Run |
Van Cortland Park |
Easy |
0.2 mi |
5:06 |
23:12 |
|
| 10/8/2016 |
Run |
Van Cortland Park |
Tempo |
0.2 mi |
2:36 |
11:19 |
|
| 7/13/2014 |
Run |
Road Runners Saturday Run |
Long |
0.3 mi |
2:27 |
9:49 |
|
| 1/21/2019 |
Run |
Treadmill |
Tempo |
0.3 mi |
5:00 |
20:00 |
|
| 2/17/2019 |
Run |
Track workout |
Interval |
0.3 mi |
2:47 |
11:07 |
|
| 6/1/2017 |
Run |
|
Default |
0.3 mi |
12:24 |
49:38 |
|
| 8/7/2013 |
Run |
Warm Down |
Easy |
0.3 mi |
2:55 |
11:14 |
|
| 8/19/2013 |
Run |
Warm Down |
Easy |
0.3 mi |
3:18 |
12:44 |
|
| 9/28/2023 |
Run |
|
Default |
0.3 mi |
5:09 |
19:06 |
|
| 5/31/2012 |
Run |
Lunch Run |
Default |
0.3 mi |
3:34 |
12:45 |
|
| 6/24/2013 |
Run |
Warm Down |
Easy |
0.3 mi |
2:54 |
10:23 |
|
| 6/17/2014 |
Run |
Warmdown |
Easy |
0.3 mi |
2:49 |
10:05 |
|
| 9/23/2017 |
Run |
Warm up |
Easy |
0.3 mi |
2:55 |
10:27 |
|
| 5/15/2014 |
Run |
Warmdown |
Easy |
0.3 mi |
3:02 |
10:26 |
|
| 9/23/2017 |
Run |
Warm up |
Easy |
0.3 mi |
3:10 |
10:56 |
|
| 6/5/2022 |
Run |
|
Default |
0.3 mi |
7:24 |
25:33 |
|
| 7/13/2013 |
Run |
Warm Down |
Easy |
0.3 mi |
4:26 |
14:46 |
|
| 7/22/2013 |
Run |
Warm Down |
Easy |
0.3 mi |
3:14 |
10:47 |
|
| 5/14/2014 |
Run |
Warmdown |
Easy |
0.3 mi |
3:14 |
10:27 |
|
| 12/19/2022 |
Run |
Milford Trail |
Easy |
0.3 mi |
4:40 |
15:05 |
|
| 2/10/2022 |
Run |
Milford Trail |
Easy |
0.3 mi |
16:39 |
52:03 |
|
| 5/12/2016 |
Run |
Warmdown |
Easy |
0.3 mi |
4:00 |
11:45 |
|
| 4/14/2016 |
Run |
Track workout |
Interval |
0.4 mi |
3:47 |
10:50 |
|
| 9/16/2018 |
Run |
Warmdown |
Easy |
0.4 mi |
5:58 |
17:03 |
|
| 7/3/2013 |
Run |
Warm Down |
Easy |
0.4 mi |
5:39 |
15:42 |
|
| 6/19/2016 |
Run |
Warmup |
Easy |
0.4 mi |
4:01 |
11:10 |
|
| 5/28/2013 |
Run |
Warm Down |
Easy |
0.4 mi |
4:07 |
11:09 |
|
| 6/3/2013 |
Run |
Warm Down |
Easy |
0.4 mi |
3:57 |
10:25 |
|
| 6/19/2014 |
Run |
Warmdown |
Easy |
0.4 mi |
4:04 |
10:44 |
|
| 10/9/2021 |
Run |
Van Cortland Park |
Easy |
0.4 mi |
9:14 |
24:18 |
|
| 9/28/2023 |
Run |
|
Default |
0.4 mi |
8:11 |
21:00 |
|
| 5/26/2012 |
Run |
Delaney Dash 4 miler warmup |
Default |
0.4 mi |
12:34 |
32:13 |
|
| 10/15/2013 |
Run |
Warm Down |
Easy |
0.4 mi |
4:13 |
10:32 |
|
| 10/1/2014 |
Run |
Warmdown |
Easy |
0.4 mi |
4:23 |
10:41 |
|
| 5/20/2013 |
Run |
Warm Down |
Easy |
0.4 mi |
4:00 |
9:31 |
|
| 4/1/2024 |
Run |
|
Default |
0.4 mi |
7:17 |
16:58 |
|
| 6/1/2017 |
Run |
|
Default |
0.4 mi |
17:03 |
39:41 |
|
| 7/24/2013 |
Run |
Warm Down |
Easy |
0.4 mi |
5:35 |
13:01 |
|
| 5/17/2017 |
Run |
Warmdown |
Easy |
0.4 mi |
5:15 |
12:13 |
|
| 9/29/2017 |
Run |
Warm up |
Easy |
0.4 mi |
4:52 |
11:18 |
|
| 6/10/2013 |
Run |
Warm Down |
Long |
0.4 mi |
5:00 |
11:23 |
|
| 6/27/2013 |
Run |
Warm Down |
Easy |
0.4 mi |
4:46 |
10:51 |
|
| 6/15/2016 |
Run |
Warmdown |
Easy |
0.4 mi |
8:30 |
19:20 |
|
| 11/9/2017 |
Run |
Warmdown |
Easy |
0.4 mi |
6:24 |
14:34 |
|
| 6/7/2014 |
Run |
Road Runners Saturday Run |
Interval |
0.5 mi |
5:42 |
12:41 |
|
| 2/17/2019 |
Run |
Track workout |
Interval |
0.5 mi |
5:44 |
12:45 |
|
| 9/4/2019 |
Run |
Lunch Run Shelton |
Tempo |
0.5 mi |
5:01 |
11:09 |
|
| 7/9/2013 |
Run |
Warm Down |
Easy |
0.5 mi |
4:49 |
10:28 |
|
| 8/5/2013 |
Run |
Warm Down |
Easy |
0.5 mi |
5:18 |
11:31 |
|
| 7/7/2014 |
Run |
Warmdown |
Easy |
0.5 mi |
5:01 |
10:55 |
|
| 5/11/2017 |
Run |
Lunch Run Shelton |
Easy |
0.5 mi |
5:07 |
11:09 |
|
| 9/29/2017 |
Run |
Warmdown |
Easy |
0.5 mi |
4:50 |
10:31 |
|
| 1/13/2020 |
Run |
Lunch Run Shelton |
Tempo |
0.5 mi |
5:45 |
12:16 |
|
| 6/4/2013 |
Run |
Warm Down |
Easy |
0.5 mi |
5:09 |
10:18 |
|
| 7/25/2013 |
Run |
Warm Down |
Easy |
0.5 mi |
5:52 |
11:45 |
|
| 8/14/2014 |
Run |
Warmdown |
Easy |
0.5 mi |
6:27 |
12:54 |
|
| 10/16/2018 |
Run |
Lunch Run Shelton |
Tempo |
0.5 mi |
4:44 |
9:28 |
|
| 7/2/2013 |
Run |
Warm Down |
Easy |
0.5 mi |
5:34 |
10:42 |
|
| 9/19/2013 |
Run |
Warm Down |
Interval |
0.5 mi |
7:04 |
13:36 |
|