Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
4/5/2011 Run   Default   46:06  
4/18/2011 Run   Default   26:25  
4/21/2011 Run   Default   6:50  
5/4/2011 Run   Default   0:09  
5/16/2011 Run   Default   13:52  
5/31/2011 Run   Default   0:04  
9/23/2011 Run   Default   39:27  
8/13/2019 Walk   Moderate   3:03  
12/2/2019 Bike   Default      
12/2/2019 Walk   Moderate      
3/18/2024 Bike   Default   1:49  
11/10/2011 Elliptical   Indoor 5.9 mi    
1/3/2023 Run
Dump Loop
 Easy 3.9 mi    
2/19/2015 Elliptical
Lunch Run
 Indoor 5013.0 mi 50:00 0:01
12/9/2019 Bike   Default 10.0 mi 16:01 1:37
9/10/2016 Run   Default 1.0 mi 2:49 2:46
3/1/2017 Bike   Tempo 13.0 mi 45:00 3:28
6/18/2018 Bike
bike gym
 Tempo 12.5 mi 45:00 3:36
1/12/2017 Bike   Tempo 16.1 mi 1:00:00 3:45
11/6/2017 Bike
bike gym
 Tempo 12.0 mi 45:00 3:45
2/15/2019 Bike
bike gym
 Tempo 8.0 mi 30:00 3:45
6/10/2019 Bike
bike gym
 Tempo 12.0 mi 45:00 3:45
4/16/2018 Bike
bike gym
 Tempo 14.5 mi 55:00 3:48
1/11/2017 Bike   Tempo 13.2 mi 50:00 3:48
8/11/2011 Bike   Default 12.9 mi 50:00 3:53
1/13/2017 Bike   Tempo 12.9 mi 50:00 3:53
4/2/2018 Bike
bike gym
 Tempo 8.0 mi 31:00 3:53
1/20/2017 Bike   Tempo 18.0 mi 1:10:00 3:54
1/21/2020 Bike   Long 11.5 mi 45:00 3:55
1/31/2019 Bike
bike gym
 Tempo 15.0 mi 59:27 3:58
1/19/2017 Bike   Tempo 17.8 mi 1:11:00 4:00
4/8/2019 Bike
bike gym
 Tempo 11.3 mi 45:00 4:00
7/2/2018 Bike
bike gym
 Tempo 15.0 mi 1:00:00 4:00
2/13/2020 Bike
bike indoor
 Tempo 12.5 mi 50:00 4:00
11/6/2018 Bike
bike gym
 Tempo 15.0 mi 1:00:24 4:02
4/15/2019 Bike
bike gym
 Tempo 11.1 mi 45:00 4:05
11/5/2018 Bike
bike gym
 Tempo 13.5 mi 55:00 4:05
3/19/2018 Bike
bike gym
 Tempo 12.3 mi 50:00 4:05
1/9/2019 Bike
bike gym
 Tempo 7.6 mi 31:00 4:05
2/6/2020 Bike
bike indoor
 Tempo 11.5 mi 46:59 4:06
12/22/2016 Bike   Tempo 11.0 mi 45:00 4:06
4/4/2017 Bike   Tempo 11.0 mi 45:00 4:06
5/28/2019 Bike
bike gym
 Tempo 11.0 mi 45:00 4:06
11/12/2019 Bike
Lunch Run Shelton
 Tempo 11.0 mi 45:00 4:06
1/22/2020 Bike   Long 11.0 mi 45:00 4:06
8/13/2019 Bike
bike gym
 Tempo 11.0 mi 45:02 4:06
10/10/2019 Bike   Default 11.0 mi 45:02 4:06
1/4/2017 Bike   Tempo 14.4 mi 59:00 4:06
1/5/2017 Bike   Tempo 12.2 mi 50:00 4:06
1/9/2020 Bike   Long 15.0 mi 1:01:30 4:07
1/23/2017 Bike   Tempo 13.4 mi 55:00 4:07
9/25/2014 Bike   Tempo 7.3 mi 30:00 4:07
1/3/2020 Bike   Long 11.5 mi 47:18 4:07
12/1/2016 Bike   Tempo 6.3 mi 26:00 4:08
12/21/2016 Bike   Tempo 10.9 mi 45:00 4:09
1/22/2019 Bike
bike gym
 Tempo 12.0 mi 49:39 4:09
12/5/2017 Bike
bike gym
 Tempo 14.5 mi 1:00:00 4:09
10/15/2018 Bike
bike gym
 Tempo 14.5 mi 1:00:00 4:09
1/24/2019 Bike
bike gym
 Tempo 14.0 mi 57:56 4:09
1/16/2017 Bike   Tempo 13.2 mi 55:00 4:10
1/9/2017 Bike   Tempo 12.0 mi 50:00 4:10
3/17/2017 Bike   Tempo 12.0 mi 50:00 4:10
4/6/2017 Bike   Tempo 12.0 mi 50:00 4:10
4/25/2017 Bike   Tempo 12.0 mi 50:00 4:10
5/22/2017 Bike
bike gym
 Tempo 12.0 mi 50:00 4:10
7/7/2017 Bike
bike gym
 Tempo 12.0 mi 50:00 4:10
11/13/2017 Bike
bike gym
 Tempo 12.0 mi 50:00 4:10
1/15/2018 Bike
bike gym
 Tempo 12.0 mi 50:00 4:10
1/17/2018 Bike
bike gym
 Tempo 12.0 mi 50:00 4:10
1/23/2018 Bike
bike gym
 Tempo 12.0 mi 50:00 4:10
1/30/2018 Bike
bike gym
 Tempo 12.0 mi 50:00 4:10
2/22/2018 Bike
bike gym
 Tempo 12.0 mi 50:00 4:10
7/25/2018 Bike
bike gym
 Tempo 12.0 mi 50:00 4:10
11/26/2018 Bike
bike gym
 Tempo 12.0 mi 50:00 4:10
2/10/2020 Bike   Default 12.0 mi 50:02 4:11
6/18/2019 Bike
bike gym
 Tempo 12.0 mi 50:02 4:11
10/11/2018 Bike
bike gym
 Tempo 14.3 mi 1:00:00 4:12
2/25/2019 Bike
bike gym
 Tempo 11.2 mi 47:02 4:12
7/31/2018 Bike
bike gym
 Tempo 10.0 mi 42:00 4:12
4/25/2018 Bike
bike gym
 Tempo 14.3 mi 1:00:00 4:13
7/6/2018 Bike
bike gym
 Tempo 9.5 mi 40:00 4:13
8/29/2018 Bike
bike gym
 Tempo 14.0 mi 59:00 4:13
1/25/2018 Bike
bike gym
 Tempo 14.0 mi 59:00 4:13
12/13/2019 Bike
bike indoor
 Default 4.5 mi 19:00 4:14
12/19/2017 Bike
bike gym
 Tempo 7.1 mi 30:00 4:14
2/7/2018 Bike
bike gym
 Tempo 16.5 mi 1:10:00 4:15
12/16/2016 Bike   Tempo 10.6 mi 45:00 4:16
10/24/2017 Bike   Long 15.0 mi 1:04:00 4:16
3/21/2017 Bike   Long 14.0 mi 1:00:00 4:18
4/21/2017 Bike   Tempo 7.0 mi 30:00 4:18
3/29/2018 Bike
bike gym
 Tempo 14.0 mi 1:00:00 4:18
4/27/2018 Bike
bike gym
 Tempo 7.0 mi 30:00 4:18
6/12/2018 Bike
bike gym
 Tempo 7.0 mi 30:00 4:18
1/11/2019 Bike
bike gym
 Tempo 7.0 mi 30:00 4:18
12/19/2019 Bike
bike indoor
 Default 10.5 mi 45:00 4:18
1/8/2020 Bike
bike indoor
 Long 10.5 mi 45:00 4:18
1/17/2020 Bike   Tempo 7.0 mi 30:00 4:18
8/3/2018 Bike
bike gym
 Tempo 10.0 mi 43:00 4:18
2/23/2018 Bike
bike gym
 Tempo 15.0 mi 1:04:39 4:19
3/28/2018 Bike
bike gym
 Tempo 12.1 mi 52:00 4:19
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