| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/25/2013 |
Run |
richards |
Easy |
5.0 mi |
|
|
 |
| 12/24/2013 |
Run |
richards |
Easy |
6.0 mi |
|
|
|
| 11/13/2013 |
Run |
richards |
Easy |
3.0 mi |
|
|
|
| 11/13/2013 |
Run |
richards |
Race |
2.0 mi |
11:20 |
5:40 |
|
| 10/29/2013 |
Run |
richards |
Easy |
3.0 mi |
|
|
|
| 10/29/2013 |
Run |
richards |
Interval |
5.0 mi |
|
|
|
|