| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/4/2014 |
Run |
hood |
Long |
12.1 mi |
1:32:30 |
7:38 |
 |
| 1/3/2014 |
Run |
indoor track |
Easy |
2.0 mi |
14:47 |
7:24 |
|
| 1/3/2014 |
Run |
indoor track |
Interval |
6.0 mi |
|
|
|
| 1/2/2014 |
Run |
indoor track |
Easy |
5.0 mi |
35:45 |
7:09 |
|
| 1/1/2014 |
Run |
home |
Easy |
8.0 mi |
1:02:56 |
7:52 |
|
| 12/31/2013 |
Run |
home |
Easy |
3.5 mi |
|
|
|
| 12/31/2013 |
Run |
indoor track |
Interval |
5.0 mi |
32:07 |
6:26 |
|
| 12/31/2013 |
Run |
indoor track |
Easy |
3.0 mi |
|
|
|
| 12/30/2013 |
Run |
moraine area |
Easy |
9.5 mi |
1:10:45 |
7:27 |
|
| 12/29/2013 |
Run |
hood |
Easy |
11.0 mi |
1:20:00 |
7:17 |
|
| 12/28/2013 |
Run |
moraine area |
Easy |
10.0 mi |
1:11:10 |
7:07 |
|
| 12/25/2013 |
Run |
richards |
Easy |
5.0 mi |
|
|
|
| 12/24/2013 |
Run |
richards |
Easy |
6.0 mi |
|
|
|
| 12/8/2013 |
Run |
south side |
Easy |
5.0 mi |
|
|
|
| 12/7/2013 |
Run |
pioneer |
Easy |
5.5 mi |
41:01 |
7:28 |
|
| 12/6/2013 |
Run |
moraine area |
Easy |
6.5 mi |
48:30 |
7:28 |
|
| 12/6/2013 |
Run |
south side |
Interval |
2.0 mi |
|
|
|
| 12/5/2013 |
Run |
south side |
Easy |
5.5 mi |
43:10 |
7:51 |
|
| 12/4/2013 |
Run |
moraine area |
Easy |
5.0 mi |
|
|
|
| 12/4/2013 |
Run |
richards 5 mile |
Easy |
5.3 mi |
41:00 |
7:45 |
|
| 12/3/2013 |
Run |
swallow |
Easy |
6.0 mi |
|
|
|
| 12/2/2013 |
Run |
moraine area |
Easy |
6.5 mi |
47:30 |
7:19 |
|
| 12/2/2013 |
Run |
indoor track |
Easy |
2.0 mi |
13:30 |
6:45 |
|
| 12/1/2013 |
Run |
swallow |
Easy |
8.0 mi |
1:02:02 |
7:46 |
|
| 11/30/2013 |
Run |
schaumburg half marathon |
Race |
13.1 mi |
1:23:27 |
6:23 |
|
| 11/29/2013 |
Run |
turtlehead bike trails |
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 11/28/2013 |
Run |
swallow |
Easy |
6.0 mi |
|
|
|
| 11/27/2013 |
Run |
swallow |
Easy |
8.0 mi |
|
|
|
| 11/26/2013 |
Run |
8 mile pulaski to ashland loop |
Easy |
8.5 mi |
58:36 |
6:54 |
|
| 11/25/2013 |
Run |
south side |
Easy |
10.0 mi |
1:12:40 |
7:16 |
|
| 11/24/2013 |
Run |
south side |
Easy |
3.0 mi |
22:01 |
7:21 |
|
| 11/23/2013 |
Run |
swallow |
Long |
12.0 mi |
1:27:00 |
7:15 |
|
| 11/22/2013 |
Run |
south side |
Easy |
6.0 mi |
42:05 |
7:01 |
|
| 11/22/2013 |
Run |
indoor track |
Easy |
3.5 mi |
27:56 |
7:59 |
|
| 11/21/2013 |
Run |
swallow |
Easy |
7.5 mi |
57:20 |
7:39 |
|
| 11/20/2013 |
Run |
south side |
Easy |
3.0 mi |
|
|
|
| 11/20/2013 |
Run |
indoor track |
Interval |
10.0 mi |
|
|
|
| 11/19/2013 |
Run |
south side |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 11/18/2013 |
Run |
swallow |
Easy |
10.0 mi |
|
|
|
| 11/17/2013 |
Run |
swallow |
Tempo |
8.0 mi |
51:58 |
6:30 |
|
| 11/16/2013 |
Run |
swallow |
Easy |
8.0 mi |
57:20 |
7:10 |
|
| 11/15/2013 |
Run |
swallow |
Long |
13.0 mi |
1:35:34 |
7:22 |
|
| 11/14/2013 |
Run |
south side |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 11/14/2013 |
Run |
swallow |
Easy |
5.8 mi |
42:35 |
7:25 |
|
| 11/13/2013 |
Run |
richards |
Race |
2.0 mi |
11:20 |
5:40 |
|
| 11/13/2013 |
Run |
south side |
Easy |
4.0 mi |
|
|
|
| 11/13/2013 |
Run |
richards |
Easy |
3.0 mi |
|
|
|
| 11/12/2013 |
Run |
indoor track |
Interval |
6.0 mi |
|
|
|
| 11/12/2013 |
Run |
indoor track |
Easy |
1.5 mi |
|
|
|
| 11/12/2013 |
Run |
south side |
Easy |
2.5 mi |
18:01 |
7:13 |
|
| 11/11/2013 |
Run |
swallow |
Easy |
10.0 mi |
1:13:30 |
7:21 |
|
| 11/10/2013 |
Run |
swallow |
Long |
16.0 mi |
1:56:53 |
7:19 |
|
| 11/9/2013 |
Run |
middle of nowhere |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/8/2013 |
Run |
middle of nowhere |
Easy |
12.0 mi |
1:30:56 |
7:35 |
|
| 11/7/2013 |
Run |
south side |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 11/7/2013 |
Run |
middle of nowhere |
Easy |
4.5 mi |
35:35 |
7:55 |
|
| 11/6/2013 |
Run |
|
Easy |
3.0 mi |
20:56 |
6:59 |
|
| 11/6/2013 |
Run |
indoor track |
Interval |
9.0 mi |
|
|
|
| 11/5/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 11/5/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/4/2013 |
Run |
|
Easy |
10.0 mi |
1:16:00 |
7:36 |
|
| 11/3/2013 |
Run |
swallow |
Long |
16.0 mi |
2:00:01 |
7:31 |
|
| 11/2/2013 |
Run |
south side |
Easy |
11.0 mi |
|
|
|
| 11/1/2013 |
Run |
indoor track |
Interval |
6.0 mi |
|
|
|
| 11/1/2013 |
Run |
south side |
Easy |
5.0 mi |
|
|
|
| 10/31/2013 |
Run |
south side |
Tempo |
10.0 mi |
|
|
|
| 10/31/2013 |
Run |
south side |
Easy |
5.0 mi |
|
|
|
| 10/30/2013 |
Run |
pioneer |
Easy |
10.0 mi |
|
|
|
| 10/30/2013 |
Run |
south side |
Easy |
4.0 mi |
|
|
|
| 10/29/2013 |
Run |
south side |
Easy |
6.0 mi |
|
|
|
| 10/29/2013 |
Run |
richards |
Easy |
3.0 mi |
|
|
|
| 10/29/2013 |
Run |
richards |
Interval |
5.0 mi |
|
|
|
| 10/28/2013 |
Run |
swallow |
Easy |
10.0 mi |
|
|
|
| 10/13/2013 |
Run |
swallow |
Long |
18.0 mi |
|
|
|
| 10/12/2013 |
Run |
swallow |
Easy |
12.0 mi |
|
|
|
| 10/11/2013 |
Run |
swallow |
Tempo |
12.0 mi |
1:19:25 |
6:38 |
|
| 10/10/2013 |
Run |
swallow |
Easy |
13.0 mi |
|
|
|
| 10/9/2013 |
Run |
south side |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 10/9/2013 |
Run |
indoor track |
Interval |
7.0 mi |
|
|
|
| 10/8/2013 |
Run |
swallow |
Interval |
18.0 mi |
|
|
|
| 10/7/2013 |
Run |
swallow |
Long |
20.0 mi |
|
|
|