| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/3/2014 |
Run |
indoor track |
Easy |
2.0 mi |
14:47 |
7:24 |
 |
| 1/3/2014 |
Run |
indoor track |
Interval |
6.0 mi |
|
|
|
| 1/2/2014 |
Run |
indoor track |
Easy |
5.0 mi |
35:45 |
7:09 |
|
| 12/31/2013 |
Run |
indoor track |
Interval |
5.0 mi |
32:07 |
6:26 |
|
| 12/31/2013 |
Run |
indoor track |
Easy |
3.0 mi |
|
|
|
| 12/2/2013 |
Run |
indoor track |
Easy |
2.0 mi |
13:30 |
6:45 |
|
| 11/22/2013 |
Run |
indoor track |
Easy |
3.5 mi |
27:56 |
7:59 |
|
| 11/20/2013 |
Run |
indoor track |
Interval |
10.0 mi |
|
|
|
| 11/12/2013 |
Run |
indoor track |
Interval |
6.0 mi |
|
|
|
| 11/12/2013 |
Run |
indoor track |
Easy |
1.5 mi |
|
|
|
| 11/6/2013 |
Run |
indoor track |
Interval |
9.0 mi |
|
|
|
| 11/1/2013 |
Run |
indoor track |
Interval |
6.0 mi |
|
|
|
| 10/9/2013 |
Run |
indoor track |
Interval |
7.0 mi |
|
|
|
|