| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/3/2013 |
Run |
swallow |
Easy |
6.0 mi |
|
|
 |
| 12/1/2013 |
Run |
swallow |
Easy |
8.0 mi |
1:02:02 |
7:46 |
|
| 11/28/2013 |
Run |
swallow |
Easy |
6.0 mi |
|
|
|
| 11/27/2013 |
Run |
swallow |
Easy |
8.0 mi |
|
|
|
| 11/23/2013 |
Run |
swallow |
Long |
12.0 mi |
1:27:00 |
7:15 |
|
| 11/21/2013 |
Run |
swallow |
Easy |
7.5 mi |
57:20 |
7:39 |
|
| 11/18/2013 |
Run |
swallow |
Easy |
10.0 mi |
|
|
|
| 11/17/2013 |
Run |
swallow |
Tempo |
8.0 mi |
51:58 |
6:30 |
|
| 11/16/2013 |
Run |
swallow |
Easy |
8.0 mi |
57:20 |
7:10 |
|
| 11/15/2013 |
Run |
swallow |
Long |
13.0 mi |
1:35:34 |
7:22 |
|
| 11/14/2013 |
Run |
swallow |
Easy |
5.8 mi |
42:35 |
7:25 |
|
| 11/11/2013 |
Run |
swallow |
Easy |
10.0 mi |
1:13:30 |
7:21 |
|
| 11/10/2013 |
Run |
swallow |
Long |
16.0 mi |
1:56:53 |
7:19 |
|
| 11/3/2013 |
Run |
swallow |
Long |
16.0 mi |
2:00:01 |
7:31 |
|
| 10/28/2013 |
Run |
swallow |
Easy |
10.0 mi |
|
|
|
| 10/13/2013 |
Run |
swallow |
Long |
18.0 mi |
|
|
|
| 10/12/2013 |
Run |
swallow |
Easy |
12.0 mi |
|
|
|
| 10/11/2013 |
Run |
swallow |
Tempo |
12.0 mi |
1:19:25 |
6:38 |
|
| 10/10/2013 |
Run |
swallow |
Easy |
13.0 mi |
|
|
|
| 10/8/2013 |
Run |
swallow |
Interval |
18.0 mi |
|
|
|
| 10/7/2013 |
Run |
swallow |
Long |
20.0 mi |
|
|
|
|