Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/24/2016 Run
Andere Runde
Easy 4.8 km    
6/2/2015 Weights       27:00  
6/1/2015 Weights       27:00  
5/31/2015 Weights       27:00  
5/29/2015 Weights       27:00  
5/28/2015 Weights       27:00  
5/27/2015 Weights       27:00  
5/26/2015 Weights       27:00  
5/25/2015 Weights       25:00  
5/24/2015 Weights       27:00  
5/23/2015 Weights       25:00  
5/21/2015 Weights       25:00  
5/20/2015 Weights       25:00  
5/19/2015 Swim   Breast Stroke 1.0 km    
5/19/2015 Weights       25:00  
5/18/2015 Weights       25:00  
5/17/2015 Weights       25:00  
5/16/2015 Weights       25:00  
5/14/2015 Weights       25:00  
5/13/2015 Weights       25:00  
5/12/2015 Swim   Breast Stroke 0.8 km    
5/12/2015 Weights       25:00  
5/11/2015 Weights       25:00  
5/10/2015 Weights       25:00  
5/9/2015 Weights       25:00  
5/8/2015 Weights       25:00  
5/7/2015 Weights       25:00  
5/6/2015 Weights       25:00  
5/5/2015 Weights       25:00  
5/5/2015 Swim   Breast Stroke 1.0 km    
5/4/2015 Weights       25:00  
5/3/2015 Weights       25:00  
5/2/2015 Weights       25:00  
5/1/2015 Weights       25:00  
4/28/2015 Swim   Breast Stroke 1.1 km    
4/26/2015 Run
Klärewerk Plus
Easy 6.5 km    
4/21/2015 Swim   Breast Stroke 1.1 km 30:00 27:47
4/15/2015 Swim   Breast Stroke 1.0 km 27:00 27:00
4/11/2015 Run
Klärwerk
Easy 4.5 km    
3/30/2015 Weights       1:15:00  
3/23/2015 Weights       1:15:00  
3/21/2015 Run
Klärwerk
Easy 4.5 km    
3/16/2015 Weights       1:15:00  
3/15/2015 Run
Klärwerk
Easy 4.5 km 30:00 6:38
3/2/2015 Weights       1:15:00  
3/1/2015 Run
Klärwerk
Easy 4.5 km 32:00 7:04
2/23/2015 Weights       1:15:00  
2/16/2015 Weights       1:15:00  
2/9/2015 Weights       1:15:00  
6/14/2014 Weights       25:00  
10/31/2013 Run   Easy 5.5 km    
10/20/2013 Run   Easy 4.5 km 28:00 6:14
10/17/2013 Run   Hill 5.8 km 40:00 6:54
9/15/2013 Run
Ses Roquetes
Hill 6.2 km    
9/3/2013 Run
work
Hill 5.2 km    
8/28/2013 Run
work short
Easy 4.7 km    
8/26/2013 Swim   Breast Stroke 1.1 km 31:00 28:11
8/20/2013 Run
work short
Easy 4.7 km    
8/13/2013 Swim   Breast Stroke 1.1 km    
8/4/2013 Swim   Breast Stroke 1.3 km    
8/3/2013 Swim   Breast Stroke 1.0 km    
7/30/2013 Swim   Breast Stroke 1.1 km    
7/29/2013 Run   Easy 4.1 km    
7/18/2013 Run
Wanderung
Easy 11.7 km    
6/29/2013 Run   Easy 5.0 km    
6/16/2013 Bike   Hill 18.4 km    
6/10/2013 Bike
Spielplatz
Hill 8.8 km    
6/6/2013 Run   Easy 4.4 km    
5/31/2013 Run   Easy 4.5 km    
5/30/2013 Run   Easy 3.4 km    
5/25/2013 Run
Wimser Höhle
Easy 6.5 km    
5/16/2013 Run   Easy 4.5 km    
5/8/2013 Run   Easy 4.1 km    
5/6/2013 Run   Hill 4.5 km    
4/23/2013 Run   Interval 4.5 km    
4/18/2013 Run   Hill 6.7 km    
4/16/2013 Run
work
Hill 5.2 km    
12/27/2012 Swim   Breast Stroke 1.3 km    
11/3/2012 Run
Aid2
Easy 3.5 km    
9/26/2012 Swim   Breast Stroke 1.2 km 40:00 33:20
9/25/2012 Run
Aidlingen
Easy 6.5 km 45:00 6:55
5/17/2012 Run
Spaziergang2
Easy 3.4 km    
1/18/2012 Run
wertstoffhof
Easy 4.7 km    
6/19/2011 Run
zweimal2
Easy 6.4 km    
6/4/2011 Run
zweimal2
Easy 5.0 km 30:00 6:00
5/23/2011 Swim
Schwimmrunde
Breast Stroke 1.2 km    
5/18/2011 Swim
Schwimmrunde
Breast Stroke 1.2 km    
4/16/2011 Run
zweimal2
Easy 6.3 km 37:20 5:57
4/3/2011 Run
zweimal2
Easy 6.3 km 37:00 5:54
3/27/2011 Run
zweimal2
Easy 6.4 km 38:00 5:56
3/20/2011 Run
zweimal2
Easy 6.3 km 37:00 5:54
3/13/2011 Run
zweimal2
Easy 6.3 km 38:13 6:06
3/5/2011 Run
zweimal2
Easy 6.3 km 38:14 6:06
2/12/2011 Run
Zuhause
Easy 5.7 km    
2/6/2011 Run
zweimal2
Easy 6.3 km 37:00 5:54
1/30/2011 Run
zweimal2
Easy 6.3 km 38:40 6:10
1/23/2011 Run
zweimal2
Easy 6.3 km 39:00 6:13
12/28/2010 Run
Zuhause
Easy 5.7 km    
12/26/2010 Run
Zuhause
Easy 5.7 km    
12/19/2010 Run
Schnee2
Easy 4.4 km 28:00 6:22