Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/11/2017 Run   Easy 3.5 mi 40:00 11:26
5/4/2017 Run   Easy 3.0 mi 30:00 10:00
4/1/2017 Run
RunTheBluegrass Half Marathon
 Race 13.1 mi 2:24:12 11:01
3/19/2017 Run   Race 10.0 mi 1:48:12 10:50
3/9/2017 Run   Easy 3.1 mi 40:00 12:55
3/5/2017 Run   Easy 3.0 mi 40:00 13:20
3/1/2017 Run   Easy 3.0 mi 35:00 11:40
2/17/2017 Run   Long 6.0 mi 1:15:00 12:30
2/12/2017 Run   Long 5.0 mi 1:00:00 12:00
2/8/2017 Run   Easy 4.0 mi    
2/7/2017 Run   Easy 4.0 mi 50:00 12:30
4/2/2016 Run
Run The Bluegrass
 Race 13.1 mi 2:23:09 10:56
3/13/2016 Run
The Perfect 10 Miler
 Race 10.0 mi 1:41:06 10:07
3/6/2016 Run   Tempo 4.0 mi 38:00 9:30
3/1/2016 Run   Tempo 3.0 mi 29:00 9:40
3/1/2016 Run   Easy 1.5 mi 15:00 10:00
2/20/2016 Run   Race Pace 4.0 mi 37:30 9:23
2/14/2016 Run   Long 8.0 mi 1:25:00 10:38
1/31/2016 Run   Long 6.8 mi 1:13:00 10:45
1/23/2016 Run   Easy 4.1 mi 40:00 9:46
1/14/2016 Run   Easy 2.0 mi 23:00 11:30
1/13/2016 Run   Tempo 3.0 mi 31:00 10:20
1/9/2016 Run   Tempo 3.5 mi 41:00 11:43
1/3/2016 Run   Easy 3.0 mi 29:00 9:40
1/1/2016 Run   Tempo 3.0 mi 30:00 10:00
12/30/2015 Run   Easy 2.0 mi 23:00 11:30
12/6/2015 Run   Easy 3.1 mi 32:00 10:20
11/8/2015 Run   Interval 3.1 mi 32:00 10:20
11/2/2015 Run   Interval 3.0 mi 28:00 9:20
10/14/2015 Run
Iron Horse Half Marathon (Midway, KY)
 Race 13.1 mi 2:24:30 11:02
10/4/2015 Run   Long 6.4 mi 1:10:00 10:57
10/3/2015 Run   Tempo 3.1 mi 30:00 9:41
9/26/2015 Run   Long 6.5 mi 1:10:00 10:47
9/7/2015 Run   Easy 5.0 mi 53:00 10:36
9/1/2015 Run   Easy 2.0 mi 25:00 12:30
8/31/2015 Run   Long 5.5 mi 1:00:00 10:55
8/22/2015 Run   Easy 3.0 mi 30:00 10:00
8/18/2015 Run   Hill 3.0 mi 30:00 10:00
8/13/2015 Run   Easy 2.0 mi 15:00 7:30
8/9/2015 Run   Tempo 3.0 mi 32:00 10:40
8/8/2015 Run   Easy 3.0 mi 35:00 11:40
8/5/2015 Run   Easy 1.5 mi 17:00 11:20
8/5/2015 Run   Easy 4.0 mi 41:00 10:15
8/1/2015 Run   Easy 3.1 mi 27:10 8:46
7/16/2015 Run   Easy 2.0 mi 17:00 8:30
7/6/2015 Run   Race Pace 3.1 mi 25:10 8:08
7/4/2015 Run   Race 6.2 mi 56:40 9:09
7/2/2015 Run   Easy 3.0 mi 30:00 10:00
6/28/2015 Run   Tempo 5.0 mi 48:00 9:36
6/27/2015 Run   Easy 4.0 mi 42:00 10:30
6/7/2015 Run   Tempo 3.5 mi 32:00 9:09
5/23/2015 Run   Easy 4.5 mi 45:00 10:00
5/4/2015 Run   Long 20.0 mi 4:06:00 12:18
4/30/2015 Run   Tempo 6.0 mi 55:00 9:10
4/28/2015 Run   Hill 3.4 mi 30:47 9:12
4/19/2015 Run   Long 12.0 mi 2:30:00 12:30
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