Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/22/2022 Run   Easy 3.3 mi 43:50 13:27
12/21/2022 Run   Easy 4.0 mi 47:43 12:00
12/17/2022 Run   Easy 4.1 mi 50:02 12:18
12/11/2022 Run   Easy 3.3 mi 42:05 12:48
12/10/2022 Run   Easy 2.1 mi 29:22 14:04
12/9/2022 Run   Easy 2.1 mi 27:20 13:01
12/5/2022 Run   Long 4.3 mi 53:54 12:40
11/29/2022 Run   Easy 3.3 mi 40:16 12:06
11/27/2022 Run   Easy 3.0 mi 35:53 11:58
11/26/2022 Run   Easy 4.2 mi 55:28 13:19
11/24/2022 Run   Easy 3.1 mi 38:04 12:08
11/23/2022 Run   Easy 2.5 mi 33:22 13:21
11/20/2022 Run   Easy 2.4 mi 33:15 13:45
11/19/2022 Run   Easy 2.9 mi 39:01 13:42
11/12/2022 Run   Easy 4.0 mi 52:41 13:09
11/5/2022 Run   Easy 2.3 mi 33:17 14:40
10/29/2022 Run   Easy 2.1 mi 26:00 12:38
10/25/2022 Run   Easy 3.1 mi 41:51 13:33
10/22/2022 Run   Easy 3.4 mi 40:45 11:53
10/18/2022 Run   Easy 3.4 mi 41:04 12:07
10/17/2022 Run   Easy 1.9 mi 20:52 11:14
10/6/2022 Run   Easy 2.1 mi 29:00 14:01
9/29/2022 Run   Easy 1.2 mi 13:23 10:53
9/15/2022 Run   Easy 3.1 mi 36:03 11:34
9/14/2022 Run   Easy 2.2 mi 24:15 11:08
8/17/2022 Run   Easy 1.3 mi 17:18 13:31
8/16/2022 Run   Long 2.9 mi 31:28 10:54
8/14/2022 Run   Easy 1.3 mi 14:19 11:06
8/8/2022 Run   Easy 0.8 mi 9:17 11:28
5/11/2017 Run   Easy 3.5 mi 40:00 11:26
5/4/2017 Run   Easy 3.0 mi 30:00 10:00
5/3/2017 Run   Easy 3.0 mi 30:00 10:00
4/9/2017 Run   Easy 3.1 mi 33:00 10:39
4/1/2017 Run
RunTheBluegrass Half Marathon
 Race 13.1 mi 2:24:12 11:01
3/23/2017 Run   Easy 3.2 mi 30:00 9:23
3/21/2017 Run   Easy 4.0 mi 39:20 9:50
3/19/2017 Run   Race 10.0 mi 1:48:12 10:50
3/9/2017 Run   Easy 3.1 mi 40:00 12:55
3/6/2017 Run   Long 6.0 mi 1:10:00 11:40
3/5/2017 Run   Easy 3.0 mi 40:00 13:20
3/1/2017 Run   Easy 3.0 mi 35:00 11:40
2/19/2017 Run   Easy 5.5 mi 1:00:00 10:55
2/17/2017 Run   Long 6.0 mi 1:15:00 12:30
2/16/2017 Run   Easy 4.0 mi 42:00 10:30
2/15/2017 Run   Easy 1.0 mi 12:00 12:00
2/14/2017 Run   Easy 3.0 mi 40:00 13:20
2/12/2017 Run   Long 5.0 mi 1:00:00 12:00
2/9/2017 Run   Easy 4.0 mi 48:00 12:00
2/8/2017 Run   Easy 4.0 mi    
2/7/2017 Run   Easy 4.0 mi 50:00 12:30
4/24/2016 Run   Tempo 2.3 mi 18:21 7:59
4/23/2016 Run   Interval 3.0 mi 28:11 9:24
4/19/2016 Run   Interval 2.9 mi 27:00 9:29
4/2/2016 Run
Run The Bluegrass
 Race 13.1 mi 2:23:09 10:56
3/27/2016 Run   Long 7.0 mi 1:25:00 12:09
3/23/2016 Run   Tempo 3.1 mi 30:00 9:41
3/20/2016 Run   Tempo 6.0 mi 1:02:00 10:20
3/13/2016 Run
The Perfect 10 Miler
 Race 10.0 mi 1:41:06 10:07
3/6/2016 Run   Tempo 4.0 mi 38:00 9:30
3/3/2016 Run   Tempo 3.0 mi 27:40 9:14
3/1/2016 Run   Tempo 3.0 mi 29:00 9:40
3/1/2016 Run   Easy 1.5 mi 15:00 10:00
2/28/2016 Run   Long 8.7 mi 1:34:00 10:49
2/24/2016 Run   Interval 2.0 mi 20:00 10:00
2/20/2016 Run   Race Pace 4.0 mi 37:30 9:23
2/14/2016 Run   Long 8.0 mi 1:25:00 10:38
2/8/2016 Run   Hill 5.0 mi 55:00 11:00
2/3/2016 Run   Hill 3.0 mi 31:00 10:20
1/31/2016 Run   Long 6.8 mi 1:13:00 10:45
1/30/2016 Run   Tempo 3.0 mi 28:00 9:20
1/26/2016 Run   Easy 1.0 mi 10:00 10:00
1/25/2016 Run   Easy 1.0 mi 10:00 10:00
1/24/2016 Run   Easy 4.0 mi 50:00 12:30
1/23/2016 Run   Easy 4.1 mi 40:00 9:46
1/18/2016 Run   Tempo 1.0 mi 7:00 7:00
1/17/2016 Run   Long 5.5 mi 1:03:00 11:28
1/14/2016 Run   Easy 2.0 mi 23:00 11:30
1/13/2016 Run   Tempo 3.0 mi 31:00 10:20
1/10/2016 Run   Long 4.0 mi 42:00 10:30
1/9/2016 Run   Tempo 3.5 mi 41:00 11:43
1/5/2016 Run   Easy 3.1 mi 35:00 11:18
1/3/2016 Run   Easy 3.0 mi 29:00 9:40
1/1/2016 Run   Tempo 3.0 mi 30:00 10:00
12/30/2015 Run   Easy 2.0 mi 23:00 11:30
12/6/2015 Run   Easy 3.1 mi 32:00 10:20
11/15/2015 Run   Easy 4.5 mi 44:00 9:47
11/8/2015 Run   Interval 3.1 mi 32:00 10:20
11/2/2015 Run   Interval 3.0 mi 28:00 9:20
10/14/2015 Run
Iron Horse Half Marathon (Midway, KY)
 Race 13.1 mi 2:24:30 11:02
10/4/2015 Run   Long 6.4 mi 1:10:00 10:57
10/3/2015 Run   Tempo 3.1 mi 30:00 9:41
9/27/2015 Run   Hill 4.5 mi 50:00 11:07
9/26/2015 Run   Long 6.5 mi 1:10:00 10:47
9/7/2015 Run   Easy 5.0 mi 53:00 10:36
9/1/2015 Run   Easy 2.0 mi 25:00 12:30
8/31/2015 Run   Long 5.5 mi 1:00:00 10:55
8/22/2015 Run   Easy 3.0 mi 30:00 10:00
8/18/2015 Run   Hill 3.0 mi 30:00 10:00
8/13/2015 Run   Easy 2.0 mi 15:00 7:30
8/9/2015 Run   Tempo 3.0 mi 32:00 10:40
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