Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/16/2015 Run   Tempo 5.0 mi 50:00 10:00
4/14/2015 Run   Easy 2.0 mi 20:00 10:00
4/9/2015 Run   Tempo 5.0 mi 49:00 9:48
4/2/2015 Run   Tempo 6.0 mi 1:02:00 10:20
3/19/2015 Run   Race Pace 6.0 mi 57:00 9:30
3/14/2015 Run   Easy 2.0 mi 22:00 11:00
3/11/2015 Run   Hill 3.0 mi 25:13 8:25
2/26/2015 Run   Race Pace 5.0 mi 27:00 5:24
2/25/2015 Run   Race Pace 3.1 mi 28:00 9:02
2/19/2015 Run   Tempo 5.0 mi 48:00 9:36
2/12/2015 Run   Tempo 3.5 mi 35:00 10:00
1/31/2015 Run   Easy 4.0 mi 41:43 10:26
1/28/2015 Run   Tempo 3.1 mi 31:00 10:00
1/17/2015 Run   Tempo 4.0 mi 37:22 9:21
1/7/2015 Run   Easy 3.0 mi 45:00 15:00
12/30/2014 Run   Interval 3.1 mi 32:00 10:20
12/25/2014 Run   Hill 3.9 mi 35:50 9:19
11/1/2014 Run   Easy 3.0 mi 35:00 11:40
10/26/2014 Run   Easy 4.4 mi 43:00 9:54
10/18/2014 Run   Race Pace 4.4 mi 33:40 7:40
10/4/2014 Run   Easy 6.0 mi 1:05:00 10:50
10/3/2014 Run   Easy 3.0 mi 31:00 10:20
9/20/2014 Run   Tempo 3.0 mi 30:00 10:00
9/13/2014 Run   Hill 4.5 mi 41:00 9:07
8/31/2014 Run   Easy 4.1 mi 45:00 10:59
8/11/2014 Run   Easy 1.2 mi 11:00 9:34
8/1/2014 Run   Hill 5.0 mi 53:00 10:36
7/29/2014 Run   Tempo 3.1 mi 26:45 8:38
6/19/2014 Run   Race Pace 2.0 mi 17:45 8:53
6/7/2014 Run   Hill 5.3 mi 53:00 10:00
6/3/2014 Run   Tempo 3.5 mi 31:45 9:05
5/25/2014 Run   Easy 3.0 mi 35:00 11:40
5/17/2014 Run   Easy 4.2 mi 42:00 10:00
5/3/2014 Run   Easy 3.7 mi 36:00 9:44
4/1/2014 Run   Race Pace 4.4 mi 38:30 8:45
3/20/2014 Run   Tempo 3.5 mi 35:00 10:00
3/9/2014 Run   Long 11.0 mi 1:46:00 9:39
3/6/2014 Run   Easy 3.5 mi 43:00 12:18
2/21/2014 Run   Easy 2.0 mi 20:00:30 10:00:15
2/17/2014 Run   Tempo 3.9 mi 36:30 9:22
2/8/2014 Run   Easy 4.5 mi 50:00 11:07
2/2/2014 Run   Long 10.0 mi 1:45:00 10:30
1/25/2014 Run   Easy 3.0 mi 29:30 9:50
1/19/2014 Run   Long 6.2 mi 1:02:00 10:00
1/16/2014 Run   Easy 2.5 mi 25:00 10:00
12/18/2013 Run   Tempo 3.0 mi 28:00 9:20
12/15/2013 Run   Long 6.0 mi 55:00 9:10
12/8/2013 Run   Long 10.0 mi 1:35:00 9:30
12/5/2013 Run   Easy 2.0 mi 20:00 10:00
11/14/2013 Run   Easy 3.0 mi 32:00 10:40
10/26/2013 Run   Easy 4.0 mi 41:00 10:15
10/13/2013 Run
Iron Horse Half Marathon (Midway, KY)
 Race 13.1 mi 1:58:07 9:01
10/6/2013 Run   Long 11.0 mi 1:50:00 10:00
10/1/2013 Run   Tempo 4.1 mi 35:00 8:33
9/29/2013 Run   Long 10.7 mi 1:37:00 9:04
9/22/2013 Run   Long 9.5 mi 1:30:00 9:29
9/14/2013 Run   Easy 4.3 mi 42:00 9:47
8/28/2013 Run   Tempo 5.0 mi 44:00 8:48
8/25/2013 Run   Hill 4.3 mi 42:00 9:47
8/18/2013 Run   Long 7.0 mi 1:10:00 10:00
8/15/2013 Run   Hill 4.8 mi 47:00 9:54
8/11/2013 Run   Tempo 4.5 mi 45:00 10:00
8/10/2013 Run   Easy 3.5 mi 45:00 12:52
7/15/2013 Run   Hill 2.0 mi 19:20 9:40
7/12/2013 Run   Easy 2.2 mi 25:00 11:22
7/4/2013 Run   Race 6.2 mi 55:08 8:54
6/26/2013 Run   Long 4.0 mi 37:00 9:15
6/24/2013 Run   Hill 4.4 mi 42:00 9:33
6/12/2013 Run   Tempo 5.0 mi 48:00 9:36
6/10/2013 Run   Tempo 3.0 mi 27:00 9:00
6/8/2013 Run   Easy 1.0 mi 8:00 8:00
6/2/2013 Run   Easy 2.5 mi 27:30 11:00
5/30/2013 Run   Easy 4.0 mi 1:00:00 15:00
5/1/2013 Run   Tempo 4.2 mi 40:00 9:32
4/22/2013 Run   Race Pace 3.1 mi 24:40 7:58
4/14/2013 Run   Long 7.0 mi 1:03:00 9:00
4/4/2013 Run   Easy 4.0 mi 43:00 10:45
3/30/2013 Run   Race 13.1 mi 2:00:53 9:14
3/23/2013 Run   Long 12.0 mi 1:57:00 9:45
3/21/2013 Run   Easy 3.3 mi 37:00 11:13
3/17/2013 Run   Long 11.0 mi 1:40:00 9:06
3/16/2013 Run   Race 3.0 km 13:20 7:10
3/10/2013 Run   Long 10.0 mi 1:38:00 9:48
3/3/2013 Run   Long 9.0 mi 1:30:00 10:00
2/24/2013 Run   Long 8.0 mi 1:18:00 9:45
2/14/2013 Run   Tempo 4.0 mi 39:30 9:53
2/10/2013 Run   Long 8.0 mi 1:10:00 8:45
2/9/2013 Run   Easy 3.0 mi 30:00 10:00
2/7/2013 Run   Tempo 3.1 mi 28:30 9:12
2/4/2013 Run   Easy 1.0 mi 8:00 8:00
2/3/2013 Run   Long 4.5 mi 45:00 10:00
1/27/2013 Run   Long 6.3 mi 1:00:00 9:32
1/24/2013 Run   Tempo 4.3 mi 43:00 10:00
1/22/2013 Run   Easy 3.0 mi 30:00 10:00
1/17/2013 Run   Race Pace 3.1 mi 27:00 8:43
1/15/2013 Run   Easy 3.5 mi 40:00 11:26
1/10/2013 Run   Tempo 3.7 mi 40:00 10:49
1/9/2013 Run   Easy 1.5 mi 15:00 10:00
1/3/2013 Run   Easy 4.0 mi 40:00 10:00
12/27/2012 Run   Tempo 2.7 mi 26:00 9:38
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