Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
12/8/2012 |
Run |
|
Easy |
3.5 mi |
35:00 |
10:00 |
|
12/10/2012 |
Run |
|
Tempo |
3.0 mi |
28:00 |
9:20 |
|
12/13/2012 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
12/18/2012 |
Run |
|
Tempo |
3.0 mi |
29:00 |
9:40 |
|
12/20/2012 |
Run |
|
Tempo |
3.5 mi |
35:00 |
10:00 |
|
12/27/2012 |
Run |
|
Tempo |
2.7 mi |
26:00 |
9:38 |
|
1/3/2013 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
1/9/2013 |
Run |
|
Easy |
1.5 mi |
15:00 |
10:00 |
|
1/10/2013 |
Run |
|
Tempo |
3.7 mi |
40:00 |
10:49 |
|
1/15/2013 |
Run |
|
Easy |
3.5 mi |
40:00 |
11:26 |
|
1/17/2013 |
Run |
|
Race Pace |
3.1 mi |
27:00 |
8:43 |
|
1/22/2013 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
1/24/2013 |
Run |
|
Tempo |
4.3 mi |
43:00 |
10:00 |
|
1/27/2013 |
Run |
|
Long |
6.3 mi |
1:00:00 |
9:32 |
|
2/3/2013 |
Run |
|
Long |
4.5 mi |
45:00 |
10:00 |
|
2/4/2013 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
2/7/2013 |
Run |
|
Tempo |
3.1 mi |
28:30 |
9:12 |
|
2/9/2013 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
2/10/2013 |
Run |
|
Long |
8.0 mi |
1:10:00 |
8:45 |
|
2/14/2013 |
Run |
|
Tempo |
4.0 mi |
39:30 |
9:53 |
|
2/24/2013 |
Run |
|
Long |
8.0 mi |
1:18:00 |
9:45 |
|
3/3/2013 |
Run |
|
Long |
9.0 mi |
1:30:00 |
10:00 |
|
3/10/2013 |
Run |
|
Long |
10.0 mi |
1:38:00 |
9:48 |
|
3/16/2013 |
Run |
|
Race |
3.0 km |
13:20 |
7:10 |
|
3/17/2013 |
Run |
|
Long |
11.0 mi |
1:40:00 |
9:06 |
|
3/21/2013 |
Run |
|
Easy |
3.3 mi |
37:00 |
11:13 |
|
3/23/2013 |
Run |
|
Long |
12.0 mi |
1:57:00 |
9:45 |
|
3/30/2013 |
Run |
|
Race |
13.1 mi |
2:00:53 |
9:14 |
|
4/4/2013 |
Run |
|
Easy |
4.0 mi |
43:00 |
10:45 |
|
4/14/2013 |
Run |
|
Long |
7.0 mi |
1:03:00 |
9:00 |
|
4/22/2013 |
Run |
|
Race Pace |
3.1 mi |
24:40 |
7:58 |
|
5/1/2013 |
Run |
|
Tempo |
4.2 mi |
40:00 |
9:32 |
|
5/30/2013 |
Run |
|
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
6/2/2013 |
Run |
|
Easy |
2.5 mi |
27:30 |
11:00 |
|
6/8/2013 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
6/10/2013 |
Run |
|
Tempo |
3.0 mi |
27:00 |
9:00 |
|
6/12/2013 |
Run |
|
Tempo |
5.0 mi |
48:00 |
9:36 |
|
6/24/2013 |
Run |
|
Hill |
4.4 mi |
42:00 |
9:33 |
|
6/26/2013 |
Run |
|
Long |
4.0 mi |
37:00 |
9:15 |
|
7/4/2013 |
Run |
|
Race |
6.2 mi |
55:08 |
8:54 |
|
7/12/2013 |
Run |
|
Easy |
2.2 mi |
25:00 |
11:22 |
|
7/15/2013 |
Run |
|
Hill |
2.0 mi |
19:20 |
9:40 |
|
8/10/2013 |
Run |
|
Easy |
3.5 mi |
45:00 |
12:52 |
|
8/11/2013 |
Run |
|
Tempo |
4.5 mi |
45:00 |
10:00 |
|
8/15/2013 |
Run |
|
Hill |
4.8 mi |
47:00 |
9:54 |
|
8/18/2013 |
Run |
|
Long |
7.0 mi |
1:10:00 |
10:00 |
|
8/25/2013 |
Run |
|
Hill |
4.3 mi |
42:00 |
9:47 |
|
8/28/2013 |
Run |
|
Tempo |
5.0 mi |
44:00 |
8:48 |
|
9/14/2013 |
Run |
|
Easy |
4.3 mi |
42:00 |
9:47 |
|
9/22/2013 |
Run |
|
Long |
9.5 mi |
1:30:00 |
9:29 |
|
9/29/2013 |
Run |
|
Long |
10.7 mi |
1:37:00 |
9:04 |
|
10/1/2013 |
Run |
|
Tempo |
4.1 mi |
35:00 |
8:33 |
|
10/6/2013 |
Run |
|
Long |
11.0 mi |
1:50:00 |
10:00 |
|
10/26/2013 |
Run |
|
Easy |
4.0 mi |
41:00 |
10:15 |
|
11/14/2013 |
Run |
|
Easy |
3.0 mi |
32:00 |
10:40 |
|
12/5/2013 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
12/8/2013 |
Run |
|
Long |
10.0 mi |
1:35:00 |
9:30 |
|
12/15/2013 |
Run |
|
Long |
6.0 mi |
55:00 |
9:10 |
|
12/18/2013 |
Run |
|
Tempo |
3.0 mi |
28:00 |
9:20 |
|
1/16/2014 |
Run |
|
Easy |
2.5 mi |
25:00 |
10:00 |
|
1/19/2014 |
Run |
|
Long |
6.2 mi |
1:02:00 |
10:00 |
|
1/25/2014 |
Run |
|
Easy |
3.0 mi |
29:30 |
9:50 |
|
2/2/2014 |
Run |
|
Long |
10.0 mi |
1:45:00 |
10:30 |
|
2/8/2014 |
Run |
|
Easy |
4.5 mi |
50:00 |
11:07 |
|
2/17/2014 |
Run |
|
Tempo |
3.9 mi |
36:30 |
9:22 |
|
2/21/2014 |
Run |
|
Easy |
2.0 mi |
20:00:30 |
10:00:15 |
|
3/6/2014 |
Run |
|
Easy |
3.5 mi |
43:00 |
12:18 |
|
3/9/2014 |
Run |
|
Long |
11.0 mi |
1:46:00 |
9:39 |
|
3/20/2014 |
Run |
|
Tempo |
3.5 mi |
35:00 |
10:00 |
|
4/1/2014 |
Run |
|
Race Pace |
4.4 mi |
38:30 |
8:45 |
|
5/3/2014 |
Run |
|
Easy |
3.7 mi |
36:00 |
9:44 |
|
5/17/2014 |
Run |
|
Easy |
4.2 mi |
42:00 |
10:00 |
|
5/25/2014 |
Run |
|
Easy |
3.0 mi |
35:00 |
11:40 |
|
6/3/2014 |
Run |
|
Tempo |
3.5 mi |
31:45 |
9:05 |
|
6/7/2014 |
Run |
|
Hill |
5.3 mi |
53:00 |
10:00 |
|
6/19/2014 |
Run |
|
Race Pace |
2.0 mi |
17:45 |
8:53 |
|
7/29/2014 |
Run |
|
Tempo |
3.1 mi |
26:45 |
8:38 |
|
8/1/2014 |
Run |
|
Hill |
5.0 mi |
53:00 |
10:36 |
|
8/11/2014 |
Run |
|
Easy |
1.2 mi |
11:00 |
9:34 |
|
8/31/2014 |
Run |
|
Easy |
4.1 mi |
45:00 |
10:59 |
|
9/13/2014 |
Run |
|
Hill |
4.5 mi |
41:00 |
9:07 |
|
9/20/2014 |
Run |
|
Tempo |
3.0 mi |
30:00 |
10:00 |
|
10/3/2014 |
Run |
|
Easy |
3.0 mi |
31:00 |
10:20 |
|
10/4/2014 |
Run |
|
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
10/18/2014 |
Run |
|
Race Pace |
4.4 mi |
33:40 |
7:40 |
|
10/26/2014 |
Run |
|
Easy |
4.4 mi |
43:00 |
9:54 |
|
11/1/2014 |
Run |
|
Easy |
3.0 mi |
35:00 |
11:40 |
|
12/25/2014 |
Run |
|
Hill |
3.9 mi |
35:50 |
9:19 |
|
12/30/2014 |
Run |
|
Interval |
3.1 mi |
32:00 |
10:20 |
|
1/7/2015 |
Run |
|
Easy |
3.0 mi |
45:00 |
15:00 |
|
1/17/2015 |
Run |
|
Tempo |
4.0 mi |
37:22 |
9:21 |
|
1/28/2015 |
Run |
|
Tempo |
3.1 mi |
31:00 |
10:00 |
|
1/31/2015 |
Run |
|
Easy |
4.0 mi |
41:43 |
10:26 |
|
2/12/2015 |
Run |
|
Tempo |
3.5 mi |
35:00 |
10:00 |
|
2/19/2015 |
Run |
|
Tempo |
5.0 mi |
48:00 |
9:36 |
|
2/25/2015 |
Run |
|
Race Pace |
3.1 mi |
28:00 |
9:02 |
|
2/26/2015 |
Run |
|
Race Pace |
5.0 mi |
27:00 |
5:24 |
|
3/11/2015 |
Run |
|
Hill |
3.0 mi |
25:13 |
8:25 |
|
3/14/2015 |
Run |
|
Easy |
2.0 mi |
22:00 |
11:00 |
|
3/19/2015 |
Run |
|
Race Pace |
6.0 mi |
57:00 |
9:30 |
|
|