| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/4/2013 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
 |
| 6/8/2013 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 8/11/2014 |
Run |
|
Easy |
1.2 mi |
11:00 |
9:34 |
|
| 3/16/2013 |
Run |
|
Race |
3.0 km |
13:20 |
7:10 |
|
| 1/9/2013 |
Run |
|
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 6/19/2014 |
Run |
|
Race Pace |
2.0 mi |
17:45 |
8:53 |
|
| 7/15/2013 |
Run |
|
Hill |
2.0 mi |
19:20 |
9:40 |
|
| 12/5/2013 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/14/2015 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/14/2015 |
Run |
|
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 4/22/2013 |
Run |
|
Race Pace |
3.1 mi |
24:40 |
7:58 |
|
| 7/12/2013 |
Run |
|
Easy |
2.2 mi |
25:00 |
11:22 |
|
| 1/16/2014 |
Run |
|
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 3/11/2015 |
Run |
|
Hill |
3.0 mi |
25:13 |
8:25 |
|
| 12/27/2012 |
Run |
|
Tempo |
2.7 mi |
26:00 |
9:38 |
|
| 7/29/2014 |
Run |
|
Tempo |
3.1 mi |
26:45 |
8:38 |
|
| 1/17/2013 |
Run |
|
Race Pace |
3.1 mi |
27:00 |
8:43 |
|
| 6/10/2013 |
Run |
|
Tempo |
3.0 mi |
27:00 |
9:00 |
|
| 2/26/2015 |
Run |
|
Race Pace |
5.0 mi |
27:00 |
5:24 |
|
| 6/2/2013 |
Run |
|
Easy |
2.5 mi |
27:30 |
11:00 |
|
| 12/10/2012 |
Run |
|
Tempo |
3.0 mi |
28:00 |
9:20 |
|
| 12/18/2013 |
Run |
|
Tempo |
3.0 mi |
28:00 |
9:20 |
|
| 2/25/2015 |
Run |
|
Race Pace |
3.1 mi |
28:00 |
9:02 |
|
| 2/7/2013 |
Run |
|
Tempo |
3.1 mi |
28:30 |
9:12 |
|
| 12/18/2012 |
Run |
|
Tempo |
3.0 mi |
29:00 |
9:40 |
|
| 1/25/2014 |
Run |
|
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 12/13/2012 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/22/2013 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/9/2013 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/20/2014 |
Run |
|
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 10/3/2014 |
Run |
|
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 1/28/2015 |
Run |
|
Tempo |
3.1 mi |
31:00 |
10:00 |
|
| 6/3/2014 |
Run |
|
Tempo |
3.5 mi |
31:45 |
9:05 |
|
| 11/14/2013 |
Run |
|
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 12/30/2014 |
Run |
|
Interval |
3.1 mi |
32:00 |
10:20 |
|
| 10/18/2014 |
Run |
|
Race Pace |
4.4 mi |
33:40 |
7:40 |
|
| 12/8/2012 |
Run |
|
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 12/20/2012 |
Run |
|
Tempo |
3.5 mi |
35:00 |
10:00 |
|
| 10/1/2013 |
Run |
|
Tempo |
4.1 mi |
35:00 |
8:33 |
|
| 3/20/2014 |
Run |
|
Tempo |
3.5 mi |
35:00 |
10:00 |
|
| 5/25/2014 |
Run |
|
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 11/1/2014 |
Run |
|
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 2/12/2015 |
Run |
|
Tempo |
3.5 mi |
35:00 |
10:00 |
|
| 12/25/2014 |
Run |
|
Hill |
3.9 mi |
35:50 |
9:19 |
|
| 5/3/2014 |
Run |
|
Easy |
3.7 mi |
36:00 |
9:44 |
|
| 2/17/2014 |
Run |
|
Tempo |
3.9 mi |
36:30 |
9:22 |
|
| 3/21/2013 |
Run |
|
Easy |
3.3 mi |
37:00 |
11:13 |
|
| 6/26/2013 |
Run |
|
Long |
4.0 mi |
37:00 |
9:15 |
|
| 1/17/2015 |
Run |
|
Tempo |
4.0 mi |
37:22 |
9:21 |
|
| 4/1/2014 |
Run |
|
Race Pace |
4.4 mi |
38:30 |
8:45 |
|
| 2/14/2013 |
Run |
|
Tempo |
4.0 mi |
39:30 |
9:53 |
|
| 1/3/2013 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/10/2013 |
Run |
|
Tempo |
3.7 mi |
40:00 |
10:49 |
|
| 1/15/2013 |
Run |
|
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 5/1/2013 |
Run |
|
Tempo |
4.2 mi |
40:00 |
9:32 |
|
| 10/26/2013 |
Run |
|
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 9/13/2014 |
Run |
|
Hill |
4.5 mi |
41:00 |
9:07 |
|
| 1/31/2015 |
Run |
|
Easy |
4.0 mi |
41:43 |
10:26 |
|
| 6/24/2013 |
Run |
|
Hill |
4.4 mi |
42:00 |
9:33 |
|
| 8/25/2013 |
Run |
|
Hill |
4.3 mi |
42:00 |
9:47 |
|
| 9/14/2013 |
Run |
|
Easy |
4.3 mi |
42:00 |
9:47 |
|
| 5/17/2014 |
Run |
|
Easy |
4.2 mi |
42:00 |
10:00 |
|
| 1/24/2013 |
Run |
|
Tempo |
4.3 mi |
43:00 |
10:00 |
|
| 4/4/2013 |
Run |
|
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 3/6/2014 |
Run |
|
Easy |
3.5 mi |
43:00 |
12:18 |
|
| 10/26/2014 |
Run |
|
Easy |
4.4 mi |
43:00 |
9:54 |
|
| 8/28/2013 |
Run |
|
Tempo |
5.0 mi |
44:00 |
8:48 |
|
| 2/3/2013 |
Run |
|
Long |
4.5 mi |
45:00 |
10:00 |
|
| 8/10/2013 |
Run |
|
Easy |
3.5 mi |
45:00 |
12:52 |
|
| 8/11/2013 |
Run |
|
Tempo |
4.5 mi |
45:00 |
10:00 |
|
| 8/31/2014 |
Run |
|
Easy |
4.1 mi |
45:00 |
10:59 |
|
| 1/7/2015 |
Run |
|
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 8/15/2013 |
Run |
|
Hill |
4.8 mi |
47:00 |
9:54 |
|
| 6/12/2013 |
Run |
|
Tempo |
5.0 mi |
48:00 |
9:36 |
|
| 2/19/2015 |
Run |
|
Tempo |
5.0 mi |
48:00 |
9:36 |
|
| 4/9/2015 |
Run |
|
Tempo |
5.0 mi |
49:00 |
9:48 |
|
| 2/8/2014 |
Run |
|
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 4/16/2015 |
Run |
|
Tempo |
5.0 mi |
50:00 |
10:00 |
|
| 6/7/2014 |
Run |
|
Hill |
5.3 mi |
53:00 |
10:00 |
|
| 8/1/2014 |
Run |
|
Hill |
5.0 mi |
53:00 |
10:36 |
|
| 12/15/2013 |
Run |
|
Long |
6.0 mi |
55:00 |
9:10 |
|
| 7/4/2013 |
Run |
|
Race |
6.2 mi |
55:08 |
8:54 |
|
| 3/19/2015 |
Run |
|
Race Pace |
6.0 mi |
57:00 |
9:30 |
|
| 1/27/2013 |
Run |
|
Long |
6.3 mi |
1:00:00 |
9:32 |
|
| 5/30/2013 |
Run |
|
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 1/19/2014 |
Run |
|
Long |
6.2 mi |
1:02:00 |
10:00 |
|
| 4/2/2015 |
Run |
|
Tempo |
6.0 mi |
1:02:00 |
10:20 |
|
| 4/14/2013 |
Run |
|
Long |
7.0 mi |
1:03:00 |
9:00 |
|
| 10/4/2014 |
Run |
|
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 2/10/2013 |
Run |
|
Long |
8.0 mi |
1:10:00 |
8:45 |
|
| 8/18/2013 |
Run |
|
Long |
7.0 mi |
1:10:00 |
10:00 |
|
| 2/24/2013 |
Run |
|
Long |
8.0 mi |
1:18:00 |
9:45 |
|
| 3/3/2013 |
Run |
|
Long |
9.0 mi |
1:30:00 |
10:00 |
|
| 9/22/2013 |
Run |
|
Long |
9.5 mi |
1:30:00 |
9:29 |
|
| 12/8/2013 |
Run |
|
Long |
10.0 mi |
1:35:00 |
9:30 |
|
| 9/29/2013 |
Run |
|
Long |
10.7 mi |
1:37:00 |
9:04 |
|
| 3/10/2013 |
Run |
|
Long |
10.0 mi |
1:38:00 |
9:48 |
|
| 3/17/2013 |
Run |
|
Long |
11.0 mi |
1:40:00 |
9:06 |
|
| 2/2/2014 |
Run |
|
Long |
10.0 mi |
1:45:00 |
10:30 |
|
| 3/9/2014 |
Run |
|
Long |
11.0 mi |
1:46:00 |
9:39 |
|
|